15.8 km | 01:39:49 | 06:18/km日期: 2014-09-29 18:48 - 總爬升: 197 m - 地點: 清大校園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 826 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'26" / 06'13" / 06'54" / 06'03" / 06'29" / 06'49" / 06'33" / 06'04" / 06'07" / 06'22" / 05'37" / 05'54" / 06'14" / 06'10" / 05'46" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'48") | 1000 / 1000 |
2 | | 06'13" (+00'36") | 1000 / 2000 |
3 | | 06'54" (+01'17") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 06'28" (+00'51") | 1000 / 5000 |
6 | | 06'49" (+01'12") | 1000 / 6000 |
7 | | 06'32" (+00'55") | 1000 / 7000 |
8 | | 06'03" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 06'22" (+00'45") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'53" (+00'16") | 1000 / 12000 |
13 | | 06'14" (+00'37") | 1000 / 13000 |
14 | | 06'09" (+00'32") | 1000 / 14000 |
15 | | 05'46" (+00'09") | 1000 / 15000 |
16 | | 06'11" (+00'34") | 828 / 15828 |
右膝有些許卡卡,不影響跑步,只是不順!
今日主要把心率控制在150bpm以下進行練跑,偶爾還是會超過~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'13" | 00:13'39" |
3 | 06'54" | 00:20'33" |
4 | 06'03" | 00:26'36" |
5 | 06'29" | 00:33'05" |
6 | 06'49" | 00:39'54" |
7 | 06'33" | 00:46'27" |
8 | 06'04" | 00:52'31" |
9 | 06'07" | 00:58'38" |
10 | 06'22" | 01:05'00" |
11 | 05'37" | 01:10'37" |
12 | 05'54" | 01:16'31" |
13 | 06'14" | 01:22'45" |
14 | 06'10" | 01:28'55" |
15 | 05'46" | 01:34'41" |
15.8 | 06'11" | 01:39'49" |