5.5 km | 01:22:52 | 15:06/km日期: 2020-05-21 05:10 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 86%
Pace: 06'46" / 06'23" / 06'14" / 30'33" / 16'35" / 33'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'42") | 1000 / 1000 |
2 | | 06'22" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'09") | 1000 / 3000 |
4 | | 06'04" | 114 / 3114 |
5 | | 19'39" (+13'35") | 108 / 3223 |
6 | | 40'39" (+34'35") | 44 / 3268 |
7 | | 31'37" (+25'33") | 33 / 3302 |
8 | | 48'41" (+42'37") | 33 / 3335 |
9 | | 35'23" (+29'19") | 38 / 3374 |
10 | | 49'10" (+43'06") | 51 / 3425 |
11 | | 36'44" (+30'40") | 55 / 3481 |
12 | | 52'27" (+46'23") | 42 / 3523 |
13 | | 33'59" (+27'55") | 43 / 3566 |
14 | | 15'16" (+09'12") | 23 / 3589 |
15 | | 42'40" (+36'36") | 12 / 3602 |
16 | | 33'05" (+27'01") | 0 / 3602 |
17 | | 32'07" (+26'03") | 22 / 3625 |
18 | | 16'01" (+09'57") | 24 / 3649 |
19 | | 36'29" (+30'25") | 39 / 3689 |
20 | | 14'36" (+08'32") | 29 / 3718 |
21 | | 40'18" (+34'14") | 40 / 3758 |
22 | | 17'56" (+11'52") | 28 / 3787 |
23 | | 31'23" (+25'19") | 53 / 3841 |
24 | | 18'29" (+12'25") | 28 / 3869 |
25 | | 45'08" (+39'04") | 52 / 3922 |
26 | | 18'14" (+12'10") | 35 / 3957 |
27 | | 46'56" (+40'52") | 77 / 4035 |
28 | | 23'27" (+17'23") | 27 / 4063 |
29 | | 44'15" (+38'11") | 48 / 4112 |
30 | | 22'17" (+16'13") | 23 / 4135 |
31 | | 20'56" (+14'52") | 97 / 4233 |
32 | | 06'37" (+00'33") | 93 / 4326 |
33 | | 18'15" (+12'11") | 115 / 4442 |
34 | | 06'08" (+00'04") | 93 / 4536 |
35 | | 19'58" (+13'54") | 100 / 4636 |
36 | | 06'23" (+00'19") | 91 / 4728 |
37 | | 17'34" (+11'30") | 108 / 4837 |
38 | | 06'42" (+00'38") | 85 / 4922 |
39 | | 21'23" (+15'19") | 95 / 5017 |
40 | | 07'09" (+01'05") | 93 / 5111 |
41 | | 40'13" (+34'09") | 375 / 5487 |
42 | | 06:13'36" (+07'32") | 0 / 5487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 136.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'14" | 00:19'23" |
4 | 30'33" | 00:49'56" |
5 | 16'35" | 01:06'31" |
5.5 | 33'35" | 01:22'53" |