15.1 km | 02:36:30 | 10:20/km日期: 2020-05-24 08:36 - 平均心率: 123 - 卡路里: 884 Cal - 總步數: 19840 - 平均步頻: 126 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'09" / 07'13" / 06'35" / 06'38" / 06'27" / 06'09" / 10'11" / 09'15" / 14'01" / 14'17" / 14'15" / 14'41" / 13'59" / 12'45" / 10'20" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'04") | 1000 / 1000 | 164 / 84 |
2 | | 07'13" (+01'05") | 1000 / 2001 | 168 / 82 |
3 | | 06'40" (+00'32") | 1001 / 3002 | 167 / 89 |
4 | | 06'45" (+00'37") | 1001 / 4003 | 165 / 89 |
5 | | 06'25" (+00'17") | 1000 / 5004 | 169 / 91 |
6 | | 06'08" | 1000 / 6004 | 165 / 98 |
7 | | 10'19" (+04'11") | 1000 / 7005 | 146 / 66 |
8 | | 09'52" (+03'44") | 1000 / 8006 | 127 / 79 |
9 | | 14'01" (+07'53") | 1000 / 9006 | 109 / 64 |
10 | | 14'56" (+08'48") | 1000 / 10007 | 101 / 66 |
11 | | 14'02" (+07'54") | 1000 / 11007 | 112 / 63 |
12 | | 14'50" (+08'42") | 1000 / 12007 | 101 / 66 |
13 | | 13'42" (+07'34") | 1001 / 13008 | 104 / 69 |
14 | | 13'18" (+07'10") | 1000 / 14009 | 108 / 69 |
15 | | 09'17" (+03'09") | 1000 / 15009 | 118 / 90 |
16 | | 13'40" (+07'32") | 117 / 15126 | 110 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.75 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 06'35" | 00:20'57" |
4 | 06'38" | 00:27'35" |
5 | 06'27" | 00:34'02" |
6 | 06'09" | 00:40'11" |
7 | 10'11" | 00:50'22" |
8 | 09'15" | 00:59'37" |
9 | 14'01" | 01:13'38" |
10 | 14'17" | 01:27'55" |
11 | 14'15" | 01:42'10" |
12 | 14'41" | 01:56'51" |
13 | 13'59" | 02:10'50" |
14 | 12'45" | 02:23'35" |
15 | 10'20" | 02:33'55" |
15.1 | 20'13" | 02:36'30" |