15.7 km | 01:57:40 | 07:30/km日期: 2020-05-17 06:06 - 總爬升: 514 m - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 162 - 溫度: 24°C
Pace: 08'04" / 08'39" / 06'12" / 05'58" / 05'42" / 05'28" / 05'50" / 08'54" / 09'21" / 09'11" / 10'20" / 11'42" / 09'06" / 06'39" / 05'51" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'36") | 1000 / 1000 |
2 | | 08'38" (+03'11") | 1000 / 2000 |
3 | | 06'11" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'31") | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'49" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'26") | 1000 / 8000 |
9 | | 09'20" (+03'53") | 1000 / 9000 |
10 | | 09'10" (+03'43") | 1000 / 10000 |
11 | | 10'19" (+04'52") | 1000 / 11000 |
12 | | 11'42" (+06'15") | 1000 / 12000 |
13 | | 09'05" (+03'38") | 1000 / 13000 |
14 | | 06'39" (+01'12") | 1000 / 14000 |
15 | | 05'50" (+00'23") | 1000 / 15000 |
16 | | 05'39" (+00'12") | 669 / 15669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 132.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'39" | 00:16'43" |
3 | 06'12" | 00:22'55" |
4 | 05'58" | 00:28'53" |
5 | 05'42" | 00:34'35" |
6 | 05'28" | 00:40'03" |
7 | 05'50" | 00:45'53" |
8 | 08'54" | 00:54'47" |
9 | 09'21" | 01:04'08" |
10 | 09'11" | 01:13'19" |
11 | 10'20" | 01:23'39" |
12 | 11'42" | 01:35'21" |
13 | 09'06" | 01:44'27" |
14 | 06'39" | 01:51'06" |
15 | 05'51" | 01:56'57" |
15.7 | 05'39" | 02:00'44" |