7.6 km | 00:55:33 | 07:18/km日期: 2020-05-15 19:15 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 11'41" / 07'09" / 07'02" / 07'03" / 06'50" / 06'44" / 06'10" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'38") | 801 / 801 |
2 | | 04'46" (+00'21") | 418 / 1220 |
3 | | 24'07" (+19'42") | 62 / 1282 |
4 | | 04'50" (+00'25") | 412 / 1695 |
5 | | 19'30" (+15'05") | 76 / 1771 |
6 | | 04'46" (+00'21") | 419 / 2191 |
7 | | 29'19" (+24'54") | 51 / 2242 |
8 | | 04'48" (+00'23") | 415 / 2658 |
9 | | 14'09" (+09'44") | 105 / 2764 |
10 | | 04'47" (+00'22") | 417 / 3181 |
11 | | 27'16" (+22'51") | 54 / 3236 |
12 | | 04'39" (+00'14") | 429 / 3666 |
13 | | 17'52" (+13'27") | 83 / 3750 |
14 | | 04'41" (+00'16") | 426 / 4177 |
15 | | 13'15" (+08'50") | 113 / 4290 |
16 | | 04'46" (+00'21") | 418 / 4709 |
17 | | 16'34" (+12'09") | 90 / 4799 |
18 | | 04'29" (+00'04") | 446 / 5245 |
19 | | 17'15" (+12'50") | 86 / 5332 |
20 | | 04'25" | 451 / 5784 |
21 | | 22'37" (+18'12") | 66 / 5850 |
22 | | 05'53" (+01'28") | 1000 / 6850 |
23 | | 12'01" (+07'36") | 748 / 7598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 54.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 07'09" | 00:18'50" |
3 | 07'02" | 00:25'52" |
4 | 07'03" | 00:32'55" |
5 | 06'50" | 00:39'45" |
6 | 06'44" | 00:46'29" |
7 | 06'10" | 00:52'39" |
7.6 | 13'21" | 01:00'39" |