13.6 km | 01:26:48 | 06:22/km日期: 2020-05-16 06:15 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 08'07" / 06'10" / 07'10" / 06'06" / 05'50" / 06'02" / 05'56" / 05'48" / 06'23" / 05'54" / 06'09" / 06'54" / 08'16" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'37") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'05" (+00'18") | 1000 / 4000 |
5 | | 05'49" (+00'02") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'09") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'56" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'06") | 1000 / 10000 |
11 | | 06'09" (+00'22") | 1000 / 11000 |
12 | | 06'54" (+01'07") | 1000 / 12000 |
13 | | 07'25" (+01'38") | 1000 / 13000 |
14 | | 08'17" (+02'30") | 601 / 13601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'10" | 00:14'17" |
3 | 07'10" | 00:21'27" |
4 | 06'06" | 00:27'33" |
5 | 05'50" | 00:33'23" |
6 | 06'02" | 00:39'25" |
7 | 05'56" | 00:45'21" |
8 | 05'48" | 00:51'09" |
9 | 06'23" | 00:57'32" |
10 | 05'54" | 01:03'26" |
11 | 06'09" | 01:09'35" |
12 | 06'54" | 01:16'29" |
13 | 08'16" | 01:24'45" |
13.6 | 08'17" | 01:29'44" |