21.7 km | 02:40:20 | 07:22/km日期: 2020-05-16 03:59 - 平均心率: 126 - 卡路里: 1469 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 08'02" / 07'02" / 06'30" / 06'39" / 06'51" / 06'38" / 07'30" / 07'05" / 07'21" / 07'25" / 07'38" / 08'05" / 07'36" / 07'26" / 07'18" / 09'16" / 07'17" / 07'19" / 07'26" / 07'17" / 10'28" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'32") | 1000 / 1000 |
2 | | 07'02" (+00'33") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 06'51" (+00'22") | 1000 / 5000 |
6 | | 06'37" (+00'08") | 1000 / 6000 |
7 | | 07'30" (+01'01") | 1000 / 7000 |
8 | | 07'04" (+00'35") | 1000 / 8000 |
9 | | 07'21" (+00'52") | 1000 / 9000 |
10 | | 07'24" (+00'55") | 1000 / 10000 |
11 | | 07'37" (+01'08") | 1000 / 11000 |
12 | | 08'04" (+01'35") | 1000 / 12000 |
13 | | 07'36" (+01'07") | 1000 / 13000 |
14 | | 07'25" (+00'56") | 1000 / 14000 |
15 | | 07'18" (+00'49") | 1000 / 15000 |
16 | | 09'16" (+02'47") | 1000 / 16000 |
17 | | 07'16" (+00'47") | 1000 / 17000 |
18 | | 07'18" (+00'49") | 1000 / 18000 |
19 | | 07'26" (+00'57") | 1000 / 19000 |
20 | | 07'17" (+00'48") | 1000 / 20000 |
21 | | 07'28" (+00'59") | 1000 / 21000 |
22 | | 07'12" (+00'43") | 718 / 21718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 421.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'02" | 00:15'04" |
3 | 06'30" | 00:21'34" |
4 | 06'39" | 00:28'13" |
5 | 06'51" | 00:35'04" |
6 | 06'38" | 00:41'42" |
7 | 07'30" | 00:49'12" |
8 | 07'05" | 00:56'17" |
9 | 07'21" | 01:03'38" |
10 | 07'25" | 01:11'03" |
11 | 07'38" | 01:18'41" |
12 | 08'05" | 01:26'46" |
13 | 07'36" | 01:34'22" |
14 | 07'26" | 01:41'48" |
15 | 07'18" | 01:49'06" |
16 | 09'16" | 01:58'22" |
17 | 07'17" | 02:05'39" |
18 | 07'19" | 02:12'58" |
19 | 07'26" | 02:20'24" |
20 | 07'17" | 02:27'41" |
21 | 10'28" | 02:38'09" |
21.7 | 07'11" | 02:43'19" |