10.1 km | 00:58:52 | 05:49/km日期: 2020-05-17 06:26 - 卡路里: 709 Cal - 總步數: 11116 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'22" / 05'51" / 05'44" / 05'45" / 05'39" / 05'37" / 05'42" / 05'54" / 05'55" / 05'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'46") | 1008 / 1008 | 187 / 84 |
2 | | 05'50" (+00'17") | 1010 / 2019 | 190 / 90 |
3 | | 05'40" (+00'07") | 1001 / 3021 | 188 / 93 |
4 | | 05'44" (+00'11") | 1000 / 4022 | 188 / 92 |
5 | | 05'39" (+00'06") | 1007 / 5029 | 189 / 93 |
6 | | 05'33" | 1000 / 6030 | 189 / 94 |
7 | | 05'41" (+00'08") | 1000 / 7030 | 188 / 93 |
8 | | 05'56" (+00'23") | 1005 / 8036 | 188 / 89 |
9 | | 05'52" (+00'19") | 1004 / 9040 | 188 / 90 |
10 | | 05'36" (+00'03") | 1007 / 10047 | 189 / 94 |
11 | | 06'28" (+00'55") | 102 / 10150 | 189 / 81 |
5月累積里程 :
76.31 km ![](images/shoe.png)
saucony KINVARA 9 累積 :
928.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 05'45" | 00:23'42" |
5 | 05'39" | 00:29'21" |
6 | 05'37" | 00:34'58" |
7 | 05'42" | 00:40'40" |
8 | 05'54" | 00:46'34" |
9 | 05'55" | 00:52'29" |
10 | 05'38" | 00:58'07" |
10.1 | 07'17" | 00:58'52" |