10.0 km | 01:00:02 | 05:58/km日期: 2020-05-16 06:36 - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'09" / 05'34" / 30'40" / 11'18" / 06'19" / 17'59" / 07'58" / 10'11" / 21'45" / 08'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'04") | 1000 / 1000 |
2 | | 05'33" (+01'30") | 1000 / 2000 |
3 | | 06'01" (+01'58") | 326 / 2326 |
4 | | 04'03" | 777 / 3103 |
5 | | 06'14" (+02'11") | 1000 / 4103 |
6 | | 06'18" (+02'15") | 922 / 5026 |
7 | | 05'55" (+01'52") | 1000 / 6026 |
8 | | 06'21" (+02'18") | 1000 / 7026 |
9 | | 06'17" (+02'14") | 1000 / 8026 |
10 | | 06'23" (+02'20") | 1000 / 9026 |
11 | | 06'06" (+02'03") | 1000 / 10026 |
12 | | 06'34" (+02'31") | 19 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 130.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 30'40" | 00:42'23" |
4 | 11'18" | 00:53'41" |
5 | 06'19" | 01:00'00" |
6 | 17'59" | 01:17'59" |
7 | 07'58" | 01:25'57" |
8 | 10'11" | 01:36'08" |
9 | 21'45" | 01:57'53" |
10 | 08'43" | 02:06'36" |
10.0 | 05'44" | 02:06'52" |