12.4 km | 01:15:09 | 06:03/km日期: 2020-05-13 19:18 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'36" / 05'58" / 05'46" / 06'07" / 06'06" / 05'48" / 06'14" / 05'57" / 06'03" / 05'49" / 05'46" / 05'29" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'43") | 1000 / 1000 |
2 | | 06'00" (+01'06") | 6 / 1006 |
3 | | 05'55" (+01'01") | 1000 / 2006 |
4 | | 05'49" (+00'55") | 1000 / 3006 |
5 | | 06'03" (+01'09") | 1000 / 4006 |
6 | | 06'07" (+01'13") | 1000 / 5006 |
7 | | 05'49" (+00'55") | 1000 / 6006 |
8 | | 06'11" (+01'17") | 1000 / 7006 |
9 | | 05'58" (+01'04") | 1000 / 8006 |
10 | | 06'03" (+01'09") | 1000 / 9006 |
11 | | 05'50" (+00'56") | 343 / 9350 |
12 | | 05'45" (+00'51") | 1000 / 10350 |
13 | | 05'44" (+00'50") | 738 / 11089 |
14 | | 05'55" (+01'01") | 506 / 11596 |
15 | | 04'54" | 407 / 12004 |
16 | | 08'54" (+04'00") | 391 / 12395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'58" | 00:12'34" |
3 | 05'46" | 00:18'20" |
4 | 06'07" | 00:24'27" |
5 | 06'06" | 00:30'33" |
6 | 05'48" | 00:36'21" |
7 | 06'14" | 00:42'35" |
8 | 05'57" | 00:48'32" |
9 | 06'03" | 00:54'35" |
10 | 05'49" | 01:00'24" |
11 | 05'46" | 01:06'10" |
12 | 05'29" | 01:11'39" |
12.4 | 08'47" | 01:15'08" |