37.9 km | 07:44:47 | 12:16/km日期: 2020-05-16 05:39 - 總爬升: 2004 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 4183 Cal - 溫度: 26°C - 濕度: 82%
Pace: 17'23" / 13'41" / 07'31" / 16'57" / 13'37" / 10'58" / 19'00" / 18'36" / 11'49" / 21'52" / 17'31" / 13'57" / 20'43" / 05'22" / 17'10" / 08'12" / 09'18" / 08'33" / 11'15" / 11'09" / 10'29" / 10'28" / 13'04" / 32'48" / 14'35" / 20'52" / 16'06" / 24'15" / 05'17" / 07'05" / 21'48" / 16'42" / 21'45" / 25'37" / 27'09" / 13'52" / 09'57" / 09'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.54 km Nike turbo 2 綠 累積 :
488.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 13'41" | 00:31'04" |
3 | 07'31" | 00:38'35" |
4 | 16'57" | 00:55'32" |
5 | 13'37" | 01:09'09" |
6 | 10'58" | 01:20'07" |
7 | 19'00" | 01:39'07" |
8 | 18'36" | 01:57'43" |
9 | 11'49" | 02:09'32" |
10 | 21'52" | 02:31'24" |
11 | 17'31" | 02:48'55" |
12 | 13'57" | 03:02'52" |
13 | 20'43" | 03:23'35" |
14 | 05'22" | 03:28'57" |
15 | 17'10" | 03:46'07" |
16 | 08'12" | 03:54'19" |
17 | 09'18" | 04:03'37" |
18 | 08'33" | 04:12'10" |
19 | 11'15" | 04:23'25" |
20 | 11'09" | 04:34'34" |
21 | 10'29" | 04:45'03" |
22 | 10'28" | 04:55'31" |
23 | 13'04" | 05:08'35" |
24 | 32'48" | 05:41'23" |
25 | 14'35" | 05:55'58" |
26 | 20'52" | 06:16'50" |
27 | 16'06" | 06:32'56" |
28 | 24'15" | 06:57'11" |
29 | 05'17" | 07:02'28" |
30 | 07'05" | 07:09'33" |
31 | 21'48" | 07:31'21" |
32 | 16'42" | 07:48'03" |
33 | 21'45" | 08:09'48" |
34 | 25'37" | 08:35'25" |
35 | 27'09" | 09:02'34" |
36 | 13'52" | 09:16'26" |
37 | 09'57" | 09:26'23" |
37.9 | 09'57" | 09:34'51" |