11.7 km | 01:46:18 | 09:05/km日期: 2020-05-13 18:24 - 平均心率: 127 - 卡路里: 957 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 56%
Pace: 07'53" / 07'36" / 06'17" / 06'28" / 06'31" / 08'30" / 06'11" / 06'21" / 06'27" / 06'40" / 25'30" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'42") | 1000 / 1000 |
2 | | 07'35" (+01'24") | 1000 / 2000 |
3 | | 06'16" (+00'05") | 1000 / 3000 |
4 | | 06'28" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'20") | 1000 / 5000 |
6 | | 08'29" (+02'18") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'21" (+00'10") | 1000 / 8000 |
9 | | 06'26" (+00'15") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 25'29" (+19'18") | 1000 / 11000 |
12 | | 17'07" (+10'56") | 695 / 11695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 386.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'36" | 00:15'29" |
3 | 06'17" | 00:21'46" |
4 | 06'28" | 00:28'14" |
5 | 06'31" | 00:34'45" |
6 | 08'30" | 00:43'15" |
7 | 06'11" | 00:49'26" |
8 | 06'21" | 00:55'47" |
9 | 06'27" | 01:02'14" |
10 | 06'40" | 01:08'54" |
11 | 25'30" | 01:34'24" |
11.7 | 16'24" | 01:45'49" |