11.2 km | 00:53:42 | 04:46/km日期: 2020-05-14 05:42 - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 04'57" / 04'41" / 05'49" / 05'10" / 05'07" / 04'51" / 05'55" / 04'39" / 04'15" / 04'20" / 04'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+01'28") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 05'49" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 05'55" | 00:36'30" |
| 8 | 04'39" | 00:41'09" |
| 9 | 04'15" | 00:45'24" |
| 10 | 04'20" | 00:49'44" |
| 11 | 04'30" | 00:54'14" |
| 11.2 | 05'41" | 00:55'38" |
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