23.5 km | 02:31:21 | 06:26/km日期: 2014-09-27 17:44 - 總爬升: 181 m - 地點: 河堤公園-壽山-中山大學文學院折返-西子灣-駁二回程 - 天氣: 晴 - 平均心率: 57 - 卡路里: 1613 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'01" / 06'44" / 06'49" / 07'13" / 06'24" / 06'38" / 06'22" / 07'02" / 06'05" / 06'19" / 06'35" / 06'20" / 06'02" / 06'31" / 06'33" / 05'52" / 06'04" / 05'57" / 05'59" / 06'09" / 06'10" / 06'08" / 06'11" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'11") | 1004 / 1004 |
2 | | 06'45" (+00'57") | 1007 / 2012 |
3 | | 06'49" (+01'01") | 1008 / 3020 |
4 | | 07'10" (+01'22") | 1001 / 4021 |
5 | | 06'26" (+00'38") | 1009 / 5030 |
6 | | 06'33" (+00'45") | 1015 / 6046 |
7 | | 06'26" (+00'38") | 1001 / 7048 |
8 | | 07'00" (+01'12") | 1011 / 8059 |
9 | | 06'07" (+00'19") | 1008 / 9067 |
10 | | 06'18" (+00'30") | 1011 / 10078 |
11 | | 06'32" (+00'44") | 1001 / 11080 |
12 | | 06'20" (+00'32") | 1001 / 12082 |
13 | | 06'02" (+00'14") | 1016 / 13098 |
14 | | 06'28" (+00'40") | 997 / 14096 |
15 | | 06'34" (+00'46") | 1018 / 15115 |
16 | | 05'48" | 1021 / 16136 |
17 | | 06'05" (+00'17") | 1008 / 17144 |
18 | | 05'57" (+00'09") | 1005 / 18149 |
19 | | 05'59" (+00'11") | 1009 / 19158 |
20 | | 06'08" (+00'20") | 1013 / 20172 |
21 | | 06'12" (+00'24") | 1004 / 21176 |
22 | | 06'04" (+00'16") | 1002 / 22178 |
23 | | 06'12" (+00'24") | 1011 / 23190 |
24 | | 05'58" (+00'10") | 512 / 23703 |
為了下週合歡山馬跑得回來,下了班還是要來個週末LSD,今天實在真巧,跑到中華路時又遇見大眼美女Sunny , 今天特別停下來寒喧一下,真的是大眼美女無誤,怕被人家說美女被一中年大叔搭訕,不敢聊太久,就 Say goodbye了! 頭一次夜間跑上壽山,還好沿途都還有路燈,在壽山路上,竟然又遇到哥與大嫂來壽山夜騎,真是巧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
200.38 km Mizuno Wave IDATEN GR3 (第2雙) 累積 :
726.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 06'49" | 00:20'34" |
4 | 07'13" | 00:27'47" |
5 | 06'24" | 00:34'11" |
6 | 06'38" | 00:40'49" |
7 | 06'22" | 00:47'11" |
8 | 07'02" | 00:54'13" |
9 | 06'05" | 01:00'18" |
10 | 06'19" | 01:06'37" |
11 | 06'35" | 01:13'12" |
12 | 06'20" | 01:19'32" |
13 | 06'02" | 01:25'34" |
14 | 06'31" | 01:32'05" |
15 | 06'33" | 01:38'38" |
16 | 05'52" | 01:44'30" |
17 | 06'04" | 01:50'34" |
18 | 05'57" | 01:56'31" |
19 | 05'59" | 02:02'30" |
20 | 06'09" | 02:08'39" |
21 | 06'10" | 02:14'49" |
22 | 06'08" | 02:20'57" |
23 | 06'11" | 02:27'08" |
23.5 | 08'15" | 02:31'21" |