10.4 km | 01:06:33 | 06:23/km日期: 2020-03-31 09:36 - 平均心率: 127 - 卡路里: 509 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 09'35" / 07'32" / 05'56" / 05'58" / 05'40" / 05'34" / 05'05" / 05'03" / 05'14" / 08'15" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'33") | 1000 / 1000 |
2 | | 07'32" (+02'30") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 05'58" (+00'56") | 1000 / 4000 |
5 | | 05'40" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 08'14" (+03'12") | 1000 / 10000 |
11 | | 06'41" (+01'39") | 401 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 164.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'32" | 00:17'07" |
3 | 05'56" | 00:23'03" |
4 | 05'58" | 00:29'01" |
5 | 05'40" | 00:34'41" |
6 | 05'34" | 00:40'15" |
7 | 05'05" | 00:45'20" |
8 | 05'03" | 00:50'23" |
9 | 05'14" | 00:55'37" |
10 | 08'15" | 01:03'52" |
10.4 | 06'41" | 01:06'33" |