30.0 km | 03:13:11 | 06:26/km日期: 2014-09-24 20:22 - 卡路里: 1621 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'31" / 05'50" / 06'09" / 06'10" / 06'20" / 06'21" / 06'39" / 06'11" / 06'21" / 06'19" / 06'40" / 06'19" / 06'21" / 06'29" / 06'21" / 06'29" / 06'30" / 06'30" / 06'20" / 06'41" / 06'20" / 06'40" / 06'30" / 06'39" / 06'51" / 06'40" / 06'40" / 06'49" / 06'51" / 333'20" /
9月累積里程 : 141.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'50" | 00:11'21" |
3 | 06'09" | 00:17'30" |
4 | 06'10" | 00:23'40" |
5 | 06'20" | 00:30'00" |
6 | 06'21" | 00:36'21" |
7 | 06'39" | 00:43'00" |
8 | 06'11" | 00:49'11" |
9 | 06'21" | 00:55'32" |
10 | 06'19" | 01:01'51" |
11 | 06'40" | 01:08'31" |
12 | 06'19" | 01:14'50" |
13 | 06'21" | 01:21'11" |
14 | 06'29" | 01:27'40" |
15 | 06'21" | 01:34'01" |
16 | 06'29" | 01:40'30" |
17 | 06'30" | 01:47'00" |
18 | 06'30" | 01:53'30" |
19 | 06'20" | 01:59'50" |
20 | 06'41" | 02:06'31" |
21 | 06'20" | 02:12'51" |
22 | 06'40" | 02:19'31" |
23 | 06'30" | 02:26'01" |
24 | 06'39" | 02:32'40" |
25 | 06'51" | 02:39'31" |
26 | 06'40" | 02:46'11" |
27 | 06'40" | 02:52'51" |
28 | 06'49" | 02:59'40" |
29 | 06'51" | 03:06'31" |
29.9 | 07'01" | 03:13'11" |