10.3 km | 01:10:17 | 06:49/km日期: 2020-05-10 19:08 - 總爬升: 165 m - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'55" / 05'53" / 06'08" / 08'13" / 08'28" / 06'08" / 06'25" / 06'25" / 06'54" / 06'22" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'07" (+00'14") | 1000 / 3000 |
4 | | 08'12" (+02'19") | 1000 / 4000 |
5 | | 08'28" (+02'35") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 06'24" (+00'31") | 1000 / 7000 |
8 | | 06'25" (+00'32") | 1000 / 8000 |
9 | | 06'54" (+01'01") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 1000 / 10000 |
11 | | 10'27" (+04'34") | 300 / 10300 |
5月累積里程 : 353.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 08'13" | 00:26'09" |
5 | 08'28" | 00:34'37" |
6 | 06'08" | 00:40'45" |
7 | 06'25" | 00:47'10" |
8 | 06'25" | 00:53'35" |
9 | 06'54" | 01:00'29" |
10 | 06'22" | 01:06'51" |
10.3 | 10'28" | 01:10'00" |