10.0 km | 00:59:34 | 05:57/km日期: 2020-05-13 21:02 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 05'51" / 05'50" / 06'02" / 05'47" / 05'42" / 06'34" / 05'59" / 05'51" / 06'35" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'38") | 500 / 500 |
2 | | 05'44" (+00'24") | 500 / 1000 |
3 | | 05'36" (+00'16") | 500 / 1500 |
4 | | 06'03" (+00'43") | 500 / 2000 |
5 | | 05'56" (+00'36") | 500 / 2500 |
6 | | 06'07" (+00'47") | 500 / 3000 |
7 | | 05'40" (+00'20") | 500 / 3500 |
8 | | 05'54" (+00'34") | 500 / 4000 |
9 | | 05'55" (+00'35") | 500 / 4500 |
10 | | 05'28" (+00'08") | 500 / 5000 |
11 | | 05'30" (+00'10") | 500 / 5500 |
12 | | 07'37" (+02'17") | 500 / 6000 |
13 | | 05'55" (+00'35") | 500 / 6500 |
14 | | 06'03" (+00'43") | 500 / 7000 |
15 | | 05'42" (+00'22") | 500 / 7500 |
16 | | 05'59" (+00'39") | 500 / 8000 |
17 | | 05'36" (+00'16") | 500 / 8500 |
18 | | 07'31" (+02'11") | 500 / 9000 |
19 | | 05'20" | 500 / 9500 |
20 | | 05'22" (+00'02") | 500 / 10000 |
21 | | 03'23" | 8 / 10008 |
5月累積里程 : 163.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 06'02" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'42" | 00:29'12" |
6 | 06'34" | 00:35'46" |
7 | 05'59" | 00:41'45" |
8 | 05'51" | 00:47'36" |
9 | 06'35" | 00:54'11" |
10 | 05'21" | 00:59'32" |
10.0 | 03'44" | 00:59'34" |