15.2 km | 01:45:40 | 06:56/km日期: 2020-05-09 20:29 - 平均心率: 135 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72%
Pace: 06'45" / 06'55" / 07'19" / 07'26" / 07'26" / 08'51" / 07'18" / 06'39" / 06'41" / 08'29" / 07'05" / 06'46" / 06'21" / 07'10" / 06'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'25") | 1000 / 1000 |
2 | | 06'54" (+00'34") | 1000 / 2000 |
3 | | 07'19" (+00'59") | 1000 / 3000 |
4 | | 07'25" (+01'05") | 1000 / 4000 |
5 | | 07'25" (+01'05") | 1000 / 5000 |
6 | | 07'27" (+01'07") | 1000 / 6000 |
7 | | 07'17" (+00'57") | 1000 / 7000 |
8 | | 06'39" (+00'19") | 1000 / 8000 |
9 | | 06'40" (+00'20") | 1000 / 9000 |
10 | | 07'01" (+00'41") | 1000 / 10000 |
11 | | 07'04" (+00'44") | 1000 / 11000 |
12 | | 06'46" (+00'26") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'34" (+00'14") | 1000 / 14000 |
15 | | 06'35" (+00'15") | 1000 / 15000 |
16 | | 06'25" (+00'05") | 208 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 07'19" | 00:20'59" |
4 | 07'26" | 00:28'25" |
5 | 07'26" | 00:35'51" |
6 | 08'51" | 00:44'42" |
7 | 07'18" | 00:52'00" |
8 | 06'39" | 00:58'39" |
9 | 06'41" | 01:05'20" |
10 | 08'29" | 01:13'49" |
11 | 07'05" | 01:20'54" |
12 | 06'46" | 01:27'40" |
13 | 06'21" | 01:34'01" |
14 | 07'10" | 01:41'11" |
15 | 06'36" | 01:47'47" |
15.2 | 06'23" | 01:49'07" |