21.2 km | 02:19:36 | 06:34/km日期: 2020-05-09 15:30 - 平均心率: 158 - 卡路里: 1688 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 06'34" / 06'13" / 06'19" / 06'23" / 06'24" / 07'00" / 06'23" / 06'39" / 08'22" / 06'15" / 06'41" / 08'42" / 06'46" / 09'30" / 15'22" / 07'13" / 08'05" / 07'03" / 15'45" / 06'41" / 06'20" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'21") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'19" (+00'06") | 1000 / 3000 |
4 | | 06'22" (+00'09") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'09") | 1000 / 7000 |
8 | | 06'39" (+00'26") | 1000 / 8000 |
9 | | 06'51" (+00'38") | 1000 / 9000 |
10 | | 06'15" (+00'02") | 1000 / 10000 |
11 | | 06'40" (+00'27") | 1000 / 11000 |
12 | | 06'35" (+00'22") | 1000 / 12000 |
13 | | 06'46" (+00'33") | 1000 / 13000 |
14 | | 06'33" (+00'20") | 1000 / 14000 |
15 | | 06'35" (+00'22") | 1000 / 15000 |
16 | | 07'12" (+00'59") | 1000 / 16000 |
17 | | 07'05" (+00'52") | 1000 / 17000 |
18 | | 07'02" (+00'49") | 1000 / 18000 |
19 | | 06'14" (+00'01") | 1000 / 19000 |
20 | | 06'40" (+00'27") | 1000 / 20000 |
21 | | 06'19" (+00'06") | 1000 / 21000 |
22 | | 06'50" (+00'37") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 06'23" | 00:25'29" |
5 | 06'24" | 00:31'53" |
6 | 07'00" | 00:38'53" |
7 | 06'23" | 00:45'16" |
8 | 06'39" | 00:51'55" |
9 | 08'22" | 01:00'17" |
10 | 06'15" | 01:06'32" |
11 | 06'41" | 01:13'13" |
12 | 08'42" | 01:21'55" |
13 | 06'46" | 01:28'41" |
14 | 09'30" | 01:38'11" |
15 | 15'22" | 01:53'33" |
16 | 07'13" | 02:00'46" |
17 | 08'05" | 02:08'51" |
18 | 07'03" | 02:15'54" |
19 | 15'45" | 02:31'39" |
20 | 06'41" | 02:38'20" |
21 | 06'20" | 02:44'40" |
21.2 | 06'48" | 02:46'05" |