9.6 km | 03:54:42 | 24:20/km日期: 2020-07-26 10:05 - 總爬升: 463 m - 卡路里: 558 Cal - 平均步頻: 106 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 10'36" / 27'32" / 25'01" / 28'00" / 24'56" / 20'16" / 19'32" / 18'09" / 18'26" / 118'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" (+04'22") | 1000 / 1000 |
| 2 | | 27'25" (+09'17") | 1000 / 2000 |
| 3 | | 25'08" (+07'00") | 1000 / 3000 |
| 4 | | 27'59" (+09'51") | 1000 / 4000 |
| 5 | | 24'56" (+06'48") | 1000 / 5000 |
| 6 | | 20'16" (+02'08") | 1000 / 6000 |
| 7 | | 19'31" (+01'23") | 1000 / 7000 |
| 8 | | 18'08" | 1000 / 8000 |
| 9 | | 18'26" (+00'18") | 1000 / 9000 |
| 10 | | 47'12" (+29'04") | 642 / 9642 |
7月累積里程 : 9.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 27'32" | 00:38'08" |
| 3 | 25'01" | 01:03'09" |
| 4 | 28'00" | 01:31'09" |
| 5 | 24'56" | 01:56'05" |
| 6 | 20'16" | 02:16'21" |
| 7 | 19'32" | 02:35'53" |
| 8 | 18'09" | 02:54'02" |
| 9 | 18'26" | 03:12'28" |
| 9.6 | 118'14" | 04:28'24" |
展開計圈分析
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