22.5 km | 03:23:58 | 09:03/km日期: 2020-05-09 05:34 - 平均心率: 131 - 卡路里: 1811 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 86%
Pace: 07'05" / 06'42" / 06'33" / 06'05" / 06'16" / 06'20" / 11'54" / 07'18" / 09'35" / 11'16" / 08'06" / 08'19" / 09'33" / 13'53" / 09'46" / 10'38" / 08'10" / 11'41" / 07'50" / 13'41" / 09'11" / 06'58" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'00") | 1000 / 1000 |
2 | | 06'42" (+00'38") | 1000 / 2000 |
3 | | 06'32" (+00'28") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 06'19" (+00'15") | 1000 / 6000 |
7 | | 11'54" (+05'50") | 1000 / 7000 |
8 | | 07'18" (+01'14") | 1000 / 8000 |
9 | | 09'34" (+03'30") | 1000 / 9000 |
10 | | 11'15" (+05'11") | 1000 / 10000 |
11 | | 08'06" (+02'02") | 1000 / 11000 |
12 | | 08'19" (+02'15") | 1000 / 12000 |
13 | | 09'32" (+03'28") | 1000 / 13000 |
14 | | 13'52" (+07'48") | 1000 / 14000 |
15 | | 09'46" (+03'42") | 1000 / 15000 |
16 | | 10'38" (+04'34") | 1000 / 16000 |
17 | | 08'10" (+02'06") | 1000 / 17000 |
18 | | 11'40" (+05'36") | 1000 / 18000 |
19 | | 07'49" (+01'45") | 1000 / 19000 |
20 | | 13'40" (+07'36") | 1000 / 20000 |
21 | | 09'10" (+03'06") | 1000 / 21000 |
22 | | 06'58" (+00'54") | 1000 / 22000 |
23 | | 13'14" (+07'10") | 538 / 22538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 386.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'42" | 00:13'47" |
3 | 06'33" | 00:20'20" |
4 | 06'05" | 00:26'25" |
5 | 06'16" | 00:32'41" |
6 | 06'20" | 00:39'01" |
7 | 11'54" | 00:50'55" |
8 | 07'18" | 00:58'13" |
9 | 09'35" | 01:07'48" |
10 | 11'16" | 01:19'04" |
11 | 08'06" | 01:27'10" |
12 | 08'19" | 01:35'29" |
13 | 09'33" | 01:45'02" |
14 | 13'53" | 01:58'55" |
15 | 09'46" | 02:08'41" |
16 | 10'38" | 02:19'19" |
17 | 08'10" | 02:27'29" |
18 | 11'41" | 02:39'10" |
19 | 07'50" | 02:47'00" |
20 | 13'41" | 03:00'41" |
21 | 09'11" | 03:09'52" |
22 | 06'58" | 03:16'50" |
22.5 | 13'15" | 03:23'59" |