112.1 km | 17:11:57 | 09:12/km日期: 2020-05-09 04:12 - 總爬升: 1994 m - 卡路里: 6345 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 06'28" / 06'29" / 06'35" / 07'46" / 07'38" / 06'42" / 10'26" / 08'54" / 06'52" / 05'43" / 06'02" / 07'01" / 06'13" / 06'42" / 07'17" / 06'44" / 06'02" / 06'44" / 07'04" / 06'55" / 09'53" / 07'00" / 06'18" / 10'46" / 07'18" / 08'14" / 07'10" / 07'44" / 08'11" / 09'20" / 08'31" / 08'31" / 08'02" / 09'56" / 10'23" / 10'21" / 10'10" / 08'04" / 15'30" / 05'26" / 05'35" / 06'20" / 06'59" / 12'49" / 09'40" / 07'30" / 08'39" / 06'13" / 23'13" / 10'31" / 10'53" / 07'44" / 08'54" / 11'01" / 11'36" / 08'20" / 09'57" / 09'39" / 11'16" / 14'42" / 18'26" / 12'37" / 11'43" / 13'34" / 13'09" / 13'34" / 11'05" / 11'31" / 10'29" / 11'13" / 10'27" / 18'11" / 10'42" / 10'46" / 09'31" / 05'48" / 08'08" / 06'02" / 08'43" / 08'10" / 07'22" / 08'06" / 08'56" / 08'31" / 11'55" / 09'22" / 09'54" / 09'50" / 08'17" / 08'50" / 08'42" / 09'49" / 07'39" / 07'37" / 07'46" / 07'54" / 08'46" / 07'07" / 09'18" / 14'06" / 09'00" / 08'55" / 07'16" / 11'06" / 09'27" / 10'35" / 06'46" / 06'54" / 07'59" / 09'11" / 08'06" / 07'14" / 56'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'02") | 1000 / 1000 |
2 | | 06'28" (+01'02") | 1000 / 2000 |
3 | | 06'35" (+01'09") | 1000 / 3000 |
4 | | 07'46" (+02'20") | 1000 / 4000 |
5 | | 07'37" (+02'11") | 1000 / 5000 |
6 | | 06'41" (+01'15") | 1000 / 6000 |
7 | | 10'26" (+05'00") | 1000 / 7000 |
8 | | 08'53" (+03'27") | 1000 / 8000 |
9 | | 06'52" (+01'26") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 06'02" (+00'36") | 1000 / 11000 |
12 | | 07'00" (+01'34") | 1000 / 12000 |
13 | | 06'12" (+00'46") | 1000 / 13000 |
14 | | 06'42" (+01'16") | 1000 / 14000 |
15 | | 07'16" (+01'50") | 1000 / 15000 |
16 | | 06'43" (+01'17") | 1000 / 16000 |
17 | | 06'02" (+00'36") | 1000 / 17000 |
18 | | 06'44" (+01'18") | 1000 / 18000 |
19 | | 07'04" (+01'38") | 1000 / 19000 |
20 | | 06'55" (+01'29") | 1000 / 20000 |
21 | | 09'53" (+04'27") | 1000 / 21000 |
22 | | 06'59" (+01'33") | 1000 / 22000 |
23 | | 06'18" (+00'52") | 1000 / 23000 |
24 | | 10'46" (+05'20") | 1000 / 24000 |
25 | | 07'17" (+01'51") | 1000 / 25000 |
26 | | 08'14" (+02'48") | 1000 / 26000 |
27 | | 07'09" (+01'43") | 1000 / 27000 |
28 | | 07'43" (+02'17") | 1000 / 28000 |
29 | | 08'10" (+02'44") | 1000 / 29000 |
30 | | 09'19" (+03'53") | 1000 / 30000 |
31 | | 08'31" (+03'05") | 1000 / 31000 |
32 | | 08'31" (+03'05") | 1000 / 32000 |
33 | | 08'01" (+02'35") | 1000 / 33000 |
34 | | 09'56" (+04'30") | 1000 / 34000 |
35 | | 10'22" (+04'56") | 1000 / 35000 |
36 | | 10'20" (+04'54") | 1000 / 36000 |
37 | | 10'10" (+04'44") | 1000 / 37000 |
38 | | 08'03" (+02'37") | 1000 / 38000 |
39 | | 15'30" (+10'04") | 1000 / 39000 |
40 | | 05'26" | 1000 / 40000 |
41 | | 05'34" (+00'08") | 1000 / 41000 |
42 | | 06'20" (+00'54") | 1000 / 42000 |
43 | | 06'58" (+01'32") | 1000 / 43000 |
44 | | 12'48" (+07'22") | 1000 / 44000 |
45 | | 09'40" (+04'14") | 1000 / 45000 |
46 | | 07'28" (+02'02") | 1000 / 46000 |
47 | | 08'39" (+03'13") | 1000 / 47000 |
48 | | 06'12" (+00'46") | 1000 / 48000 |
49 | | 23'13" (+17'47") | 1000 / 49000 |
50 | | 10'31" (+05'05") | 1000 / 50000 |
51 | | 10'52" (+05'26") | 1000 / 51000 |
52 | | 07'44" (+02'18") | 1000 / 52000 |
53 | | 08'53" (+03'27") | 1000 / 53000 |
54 | | 11'00" (+05'34") | 1000 / 54000 |
55 | | 11'35" (+06'09") | 1000 / 55000 |
56 | | 08'19" (+02'53") | 1000 / 56000 |
57 | | 09'56" (+04'30") | 1000 / 57000 |
58 | | 09'39" (+04'13") | 1000 / 58000 |
59 | | 11'16" (+05'50") | 1000 / 59000 |
60 | | 14'42" (+09'16") | 1000 / 60000 |
61 | | 18'26" (+13'00") | 1000 / 61000 |
62 | | 12'35" (+07'09") | 1000 / 62000 |
63 | | 11'44" (+06'18") | 1000 / 63000 |
64 | | 13'25" (+07'59") | 1000 / 64000 |
65 | | 13'16" (+07'50") | 1000 / 65000 |
66 | | 13'34" (+08'08") | 1000 / 66000 |
67 | | 11'05" (+05'39") | 1000 / 67000 |
68 | | 11'30" (+06'04") | 1000 / 68000 |
69 | | 10'28" (+05'02") | 1000 / 69000 |
70 | | 11'12" (+05'46") | 1000 / 70000 |
71 | | 10'26" (+05'00") | 1000 / 71000 |
72 | | 18'11" (+12'45") | 1000 / 72000 |
73 | | 10'41" (+05'15") | 1000 / 73000 |
74 | | 10'46" (+05'20") | 1000 / 74000 |
75 | | 09'30" (+04'04") | 1000 / 75000 |
76 | | 05'48" (+00'22") | 1000 / 76000 |
77 | | 08'08" (+02'42") | 1000 / 77000 |
78 | | 06'01" (+00'35") | 1000 / 78000 |
79 | | 08'42" (+03'16") | 1000 / 79000 |
80 | | 08'10" (+02'44") | 1000 / 80000 |
81 | | 07'22" (+01'56") | 1000 / 81000 |
82 | | 08'05" (+02'39") | 1000 / 82000 |
83 | | 08'55" (+03'29") | 1000 / 83000 |
84 | | 08'25" (+02'59") | 1000 / 84000 |
85 | | 12'00" (+06'34") | 1000 / 85000 |
86 | | 09'17" (+03'51") | 1000 / 86000 |
87 | | 09'57" (+04'31") | 1000 / 87000 |
88 | | 09'50" (+04'24") | 1000 / 88000 |
89 | | 08'16" (+02'50") | 1000 / 89000 |
90 | | 08'50" (+03'24") | 1000 / 90000 |
91 | | 08'42" (+03'16") | 1000 / 91000 |
92 | | 09'49" (+04'23") | 1000 / 92000 |
93 | | 07'38" (+02'12") | 1000 / 93000 |
94 | | 07'37" (+02'11") | 1000 / 94000 |
95 | | 07'45" (+02'19") | 1000 / 95000 |
96 | | 07'53" (+02'27") | 1000 / 96000 |
97 | | 08'46" (+03'20") | 1000 / 97000 |
98 | | 07'06" (+01'40") | 1000 / 98000 |
99 | | 09'18" (+03'52") | 1000 / 99000 |
100 | | 14'05" (+08'39") | 1000 / 100000 |
101 | | 08'59" (+03'33") | 1000 / 101000 |
102 | | 08'54" (+03'28") | 1000 / 102000 |
103 | | 07'16" (+01'50") | 1000 / 103000 |
104 | | 11'05" (+05'39") | 1000 / 104000 |
105 | | 09'27" (+04'01") | 1000 / 105000 |
106 | | 10'35" (+05'09") | 1000 / 106000 |
107 | | 06'45" (+01'19") | 1000 / 107000 |
108 | | 06'53" (+01'27") | 1000 / 108000 |
109 | | 07'59" (+02'33") | 1000 / 109000 |
110 | | 09'11" (+03'45") | 1000 / 110000 |
111 | | 08'05" (+02'39") | 1000 / 111000 |
112 | | 07'14" (+01'48") | 1000 / 112000 |
113 | | 55'53" (+50'27") | 130 / 112130 |
5月累積里程 :
325.57 km Puma PUMA Mobium Elite Glow 累積 :
20009.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 07'46" | 00:27'18" |
5 | 07'38" | 00:34'56" |
6 | 06'42" | 00:41'38" |
7 | 10'26" | 00:52'04" |
8 | 08'54" | 01:00'58" |
9 | 06'52" | 01:07'50" |
10 | 05'43" | 01:13'33" |
11 | 06'02" | 01:19'35" |
12 | 07'01" | 01:26'36" |
13 | 06'13" | 01:32'49" |
14 | 06'42" | 01:39'31" |
15 | 07'17" | 01:46'48" |
16 | 06'44" | 01:53'32" |
17 | 06'02" | 01:59'34" |
18 | 06'44" | 02:06'18" |
19 | 07'04" | 02:13'22" |
20 | 06'55" | 02:20'17" |
21 | 09'53" | 02:30'10" |
22 | 07'00" | 02:37'10" |
23 | 06'18" | 02:43'28" |
24 | 10'46" | 02:54'14" |
25 | 07'18" | 03:01'32" |
26 | 08'14" | 03:09'46" |
27 | 07'10" | 03:16'56" |
28 | 07'44" | 03:24'40" |
29 | 08'11" | 03:32'51" |
30 | 09'20" | 03:42'11" |
31 | 08'31" | 03:50'42" |
32 | 08'31" | 03:59'13" |
33 | 08'02" | 04:07'15" |
34 | 09'56" | 04:17'11" |
35 | 10'23" | 04:27'34" |
36 | 10'21" | 04:37'55" |
37 | 10'10" | 04:48'05" |
38 | 08'04" | 04:56'09" |
39 | 15'30" | 05:11'39" |
40 | 05'26" | 05:17'05" |
41 | 05'35" | 05:22'40" |
42 | 06'20" | 05:29'00" |
43 | 06'59" | 05:35'59" |
44 | 12'49" | 05:48'48" |
45 | 09'40" | 05:58'28" |
46 | 07'30" | 06:05'58" |
47 | 08'39" | 06:14'37" |
48 | 06'13" | 06:20'50" |
49 | 23'13" | 06:44'03" |
50 | 10'31" | 06:54'34" |
51 | 10'53" | 07:05'27" |
52 | 07'44" | 07:13'11" |
53 | 08'54" | 07:22'05" |
54 | 11'01" | 07:33'06" |
55 | 11'36" | 07:44'42" |
56 | 08'20" | 07:53'02" |
57 | 09'57" | 08:02'59" |
58 | 09'39" | 08:12'38" |
59 | 11'16" | 08:23'54" |
60 | 14'42" | 08:38'36" |
61 | 18'26" | 08:57'02" |
62 | 12'37" | 09:09'39" |
63 | 11'43" | 09:21'22" |
64 | 13'34" | 09:34'56" |
65 | 13'09" | 09:48'05" |
66 | 13'34" | 10:01'39" |
67 | 11'05" | 10:12'44" |
68 | 11'31" | 10:24'15" |
69 | 10'29" | 10:34'44" |
70 | 11'13" | 10:45'57" |
71 | 10'27" | 10:56'24" |
72 | 18'11" | 11:14'35" |
73 | 10'42" | 11:25'17" |
74 | 10'46" | 11:36'03" |
75 | 09'31" | 11:45'34" |
76 | 05'48" | 11:51'22" |
77 | 08'08" | 11:59'30" |
78 | 06'02" | 12:05'32" |
79 | 08'43" | 12:14'15" |
80 | 08'10" | 12:22'25" |
81 | 07'22" | 12:29'47" |
82 | 08'06" | 12:37'53" |
83 | 08'56" | 12:46'49" |
84 | 08'31" | 12:55'20" |
85 | 11'55" | 13:07'15" |
86 | 09'22" | 13:16'37" |
87 | 09'54" | 13:26'31" |
88 | 09'50" | 13:36'21" |
89 | 08'17" | 13:44'38" |
90 | 08'50" | 13:53'28" |
91 | 08'42" | 14:02'10" |
92 | 09'49" | 14:11'59" |
93 | 07'39" | 14:19'38" |
94 | 07'37" | 14:27'15" |
95 | 07'46" | 14:35'01" |
96 | 07'54" | 14:42'55" |
97 | 08'46" | 14:51'41" |
98 | 07'07" | 14:58'48" |
99 | 09'18" | 15:08'06" |
100 | 14'06" | 15:22'12" |
101 | 09'00" | 15:31'12" |
102 | 08'55" | 15:40'07" |
103 | 07'16" | 15:47'23" |
104 | 11'06" | 15:58'29" |
105 | 09'27" | 16:07'56" |
106 | 10'35" | 16:18'31" |
107 | 06'46" | 16:25'17" |
108 | 06'54" | 16:32'11" |
109 | 07'59" | 16:40'10" |
110 | 09'11" | 16:49'21" |
111 | 08'06" | 16:57'27" |
112 | 07'14" | 17:04'41" |
112.1 | 55'50" | 17:11'58" |