8.9 km | 00:40:22 | 04:33/km日期: 2020-05-06 22:00 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 04'02" / 04'41" / 04'48" / 04'42" / 04'15" / 04'40" / 04'42" / 04'49" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 400 / 400 |
2 | | 03'57" (+00'07") | 403 / 803 |
3 | | 04'49" (+00'59") | 413 / 1216 |
4 | | 16'17" (+12'27") | 41 / 1258 |
5 | | 03'53" (+00'03") | 405 / 1664 |
6 | | 03'56" (+00'06") | 408 / 2073 |
7 | | 05'47" (+01'57") | 459 / 2532 |
8 | | 03'57" (+00'07") | 405 / 2938 |
9 | | 03'53" (+00'03") | 415 / 3354 |
10 | | 05'43" (+01'53") | 466 / 3821 |
11 | | 03'56" (+00'06") | 407 / 4228 |
12 | | 03'52" (+00'02") | 418 / 4646 |
13 | | 06'06" (+02'16") | 438 / 5085 |
14 | | 03'50" | 407 / 5493 |
15 | | 03'58" (+00'08") | 410 / 5903 |
16 | | 05'52" (+02'02") | 451 / 6355 |
17 | | 03'54" (+00'04") | 407 / 6762 |
18 | | 03'54" (+00'04") | 409 / 7172 |
19 | | 05'54" (+02'04") | 452 / 7625 |
20 | | 03'50" | 409 / 8035 |
21 | | 03'51" (+00'01") | 415 / 8450 |
22 | | 04'47" (+00'57") | 417 / 8867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 293.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'41" | 00:08'43" |
3 | 04'48" | 00:13'31" |
4 | 04'42" | 00:18'13" |
5 | 04'15" | 00:22'28" |
6 | 04'40" | 00:27'08" |
7 | 04'42" | 00:31'50" |
8 | 04'49" | 00:36'39" |
8.9 | 04'17" | 00:40'22" |