8.5 km | 03:55:43 | 27:47/km日期: 2020-05-08 10:13 - 總爬升: 511 m - 卡路里: 328 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 55%
Pace: 21'14" / 22'59" / 32'35" / 40'53" / 52'05" / 20'10" / 23'18" / 14'51" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'14" (+06'24") | 1000 / 1000 |
2 | | 22'59" (+08'09") | 1000 / 2000 |
3 | | 32'33" (+17'43") | 1000 / 3000 |
4 | | 40'54" (+26'04") | 1000 / 4000 |
5 | | 52'04" (+37'14") | 1000 / 5000 |
6 | | 20'09" (+05'19") | 1000 / 6000 |
7 | | 23'18" (+08'28") | 1000 / 7000 |
8 | | 14'50" | 1000 / 8000 |
9 | | 15'50" (+01'00") | 483 / 8483 |
5月累積里程 : 200.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'14" | 00:21'14" |
2 | 22'59" | 00:44'13" |
3 | 32'35" | 01:16'48" |
4 | 40'53" | 01:57'41" |
5 | 52'05" | 02:49'46" |
6 | 20'10" | 03:09'56" |
7 | 23'18" | 03:33'14" |
8 | 14'51" | 03:48'05" |
8.5 | 08'56" | 03:52'24" |