9.7 km | 02:31:12 | 15:37/km日期: 2020-04-20 09:52 - 總爬升: 421 m - 卡路里: 414 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 82%
Pace: 12'39" / 21'37" / 16'28" / 13'04" / 21'37" / 11'46" / 16'54" / 18'59" / 14'19" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+00'57") | 1000 / 1000 |
2 | | 16'37" (+04'55") | 1000 / 2000 |
3 | | 16'28" (+04'46") | 1000 / 3000 |
4 | | 13'04" (+01'22") | 1000 / 4000 |
5 | | 21'36" (+09'54") | 1000 / 5000 |
6 | | 11'42" | 1000 / 6000 |
7 | | 16'58" (+05'16") | 1000 / 7000 |
8 | | 18'58" (+07'16") | 1000 / 8000 |
9 | | 14'14" (+02'32") | 1000 / 9000 |
10 | | 13'07" (+01'25") | 676 / 9676 |
4月累積里程 : 20.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 21'37" | 00:34'16" |
3 | 16'28" | 00:50'44" |
4 | 13'04" | 01:03'48" |
5 | 21'37" | 01:25'25" |
6 | 11'46" | 01:37'11" |
7 | 16'54" | 01:54'05" |
8 | 18'59" | 02:13'04" |
9 | 14'19" | 02:27'23" |
9.7 | 13'00" | 02:36'11" |