10.0 km | 00:51:26 | 05:07/km日期: 2020-05-05 20:29 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'16" / 05'54" / 05'07" / 05'04" / 06'24" / 05'05" / 05'09" / 05'17" / 05'05" / 04'48" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'16") | 1000 / 4000 |
5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 05'08" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'29") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'47" | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 293.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'54" | 00:11'10" |
3 | 05'07" | 00:16'17" |
4 | 05'04" | 00:21'21" |
5 | 06'24" | 00:27'45" |
6 | 05'05" | 00:32'50" |
7 | 05'09" | 00:37'59" |
8 | 05'17" | 00:43'16" |
9 | 05'05" | 00:48'21" |
10 | 04'48" | 00:53'09" |
10.0 | 04'46" | 00:53'23" |