11.9 km | 01:42:24 | 08:36/km日期: 2020-05-05 20:08 - 平均心率: 129 - 卡路里: 788 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 15'35" / 09'47" / 06'45" / 06'51" / 06'47" / 06'48" / 06'48" / 07'01" / 06'47" / 06'39" / 12'16" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+09'00") | 1000 / 1000 |
2 | | 09'46" (+03'07") | 1000 / 2000 |
3 | | 06'45" (+00'06") | 1000 / 3000 |
4 | | 06'50" (+00'11") | 1000 / 4000 |
5 | | 06'47" (+00'08") | 1000 / 5000 |
6 | | 06'48" (+00'09") | 1000 / 6000 |
7 | | 06'48" (+00'09") | 1000 / 7000 |
8 | | 07'00" (+00'21") | 1000 / 8000 |
9 | | 06'46" (+00'07") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 12'16" (+05'37") | 1000 / 11000 |
12 | | 11'29" (+04'50") | 894 / 11894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
203.04 km Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 09'47" | 00:25'22" |
3 | 06'45" | 00:32'07" |
4 | 06'51" | 00:38'58" |
5 | 06'47" | 00:45'45" |
6 | 06'48" | 00:52'33" |
7 | 06'48" | 00:59'21" |
8 | 07'01" | 01:06'22" |
9 | 06'47" | 01:13'09" |
10 | 06'39" | 01:19'48" |
11 | 12'16" | 01:32'04" |
11.9 | 11'29" | 01:42'21" |