13.0 km | 01:10:06 | 05:24/km日期: 2020-05-05 19:06 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72%
Pace: 12'37" / 05'24" / 05'31" / 05'26" / 05'16" / 05'16" / 05'14" / 05'14" / 05'22" / 05'08" / 05'11" / 05'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'04") | 810 / 810 |
2 | | 05'29" (+00'23") | 1000 / 1810 |
3 | | 05'27" (+00'21") | 1000 / 2810 |
4 | | 05'30" (+00'24") | 1000 / 3810 |
5 | | 05'14" (+00'08") | 1000 / 4810 |
6 | | 05'17" (+00'11") | 1000 / 5810 |
7 | | 05'16" (+00'10") | 1000 / 6810 |
8 | | 05'13" (+00'07") | 1000 / 7810 |
9 | | 05'22" (+00'16") | 1000 / 8810 |
10 | | 05'07" (+00'01") | 1000 / 9810 |
11 | | 05'12" (+00'06") | 1000 / 10810 |
12 | | 05'06" | 1000 / 11810 |
13 | | 05'15" (+00'09") | 324 / 12135 |
14 | | 06'02" (+00'56") | 828 / 12963 |
15 | | 06'43" (+01'37") | 15 / 12978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.09 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 05'24" | 00:18'01" |
3 | 05'31" | 00:23'32" |
4 | 05'26" | 00:28'58" |
5 | 05'16" | 00:34'14" |
6 | 05'16" | 00:39'30" |
7 | 05'14" | 00:44'44" |
8 | 05'14" | 00:49'58" |
9 | 05'22" | 00:55'20" |
10 | 05'08" | 01:00'28" |
11 | 05'11" | 01:05'39" |
12 | 05'07" | 01:10'46" |
13.0 | 05'57" | 01:16'36" |