9.0 km | 00:52:36 | 05:48/km日期: 2014-09-21 12:35 - 總爬升: 104 m - 平均心率: 164 - 卡路里: 1088 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'54" / 05'45" / 05'52" / 05'45" / 05'38" / 05'51" / 05'49" / 05'41" / 05'37" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+02'10") | 50 / 50 |
2 | | 06'30" (+04'01") | 38 / 88 |
3 | | 05'37" (+03'08") | 56 / 144 |
4 | | 06'10" (+03'41") | 45 / 190 |
5 | | 05'14" (+02'45") | 63 / 254 |
6 | | 05'42" (+03'13") | 49 / 303 |
7 | | 05'35" (+03'06") | 41 / 345 |
8 | | 06'11" (+03'42") | 56 / 402 |
9 | | 06'04" (+03'35") | 49 / 451 |
10 | | 05'53" (+03'24") | 53 / 505 |
11 | | 06'12" (+03'43") | 51 / 556 |
12 | | 06'07" (+03'38") | 49 / 605 |
13 | | 06'13" (+03'44") | 42 / 648 |
14 | | 06'23" (+03'54") | 54 / 702 |
15 | | 05'55" (+03'26") | 56 / 759 |
16 | | 06'26" (+03'57") | 46 / 805 |
17 | | 05'58" (+03'29") | 52 / 858 |
18 | | 05'46" (+03'17") | 49 / 907 |
19 | | 05'21" (+02'52") | 49 / 957 |
20 | | 05'37" (+03'08") | 53 / 1010 |
21 | | 06'01" (+03'32") | 49 / 1060 |
22 | | 06'02" (+03'33") | 46 / 1107 |
23 | | 05'51" (+03'22") | 39 / 1147 |
24 | | 05'23" (+02'54") | 55 / 1202 |
25 | | 05'51" (+03'22") | 53 / 1256 |
26 | | 06'06" (+03'37") | 49 / 1305 |
27 | | 06'00" (+03'31") | 49 / 1355 |
28 | | 05'57" (+03'28") | 53 / 1409 |
29 | | 05'33" (+03'04") | 48 / 1457 |
30 | | 05'51" (+03'22") | 53 / 1511 |
31 | | 05'35" (+03'06") | 44 / 1555 |
32 | | 05'44" (+03'15") | 43 / 1599 |
33 | | 02'51" (+00'22") | 69 / 1669 |
34 | | 07'01" (+04'32") | 40 / 1709 |
35 | | 06'03" (+03'34") | 60 / 1770 |
36 | | 06'04" (+03'35") | 46 / 1816 |
37 | | 06'11" (+03'42") | 45 / 1862 |
38 | | 05'52" (+03'23") | 51 / 1913 |
39 | | 06'25" (+03'56") | 46 / 1960 |
40 | | 06'06" (+03'37") | 54 / 2014 |
41 | | 05'56" (+03'27") | 50 / 2065 |
42 | | 05'57" (+03'28") | 50 / 2115 |
43 | | 05'42" (+03'13") | 46 / 2162 |
44 | | 05'34" (+03'05") | 59 / 2222 |
45 | | 06'22" (+03'53") | 47 / 2269 |
46 | | 05'58" (+03'29") | 47 / 2316 |
47 | | 05'55" (+03'26") | 45 / 2361 |
48 | | 06'17" (+03'48") | 63 / 2425 |
49 | | 06'15" (+03'46") | 47 / 2473 |
50 | | 05'53" (+03'24") | 48 / 2521 |
51 | | 05'50" (+03'21") | 54 / 2575 |
52 | | 05'52" (+03'23") | 45 / 2621 |
53 | | 05'39" (+03'10") | 47 / 2668 |
54 | | 05'32" (+03'03") | 60 / 2728 |
55 | | 05'59" (+03'30") | 47 / 2775 |
56 | | 05'36" (+03'07") | 47 / 2823 |
57 | | 05'23" (+02'54") | 52 / 2875 |
58 | | 05'50" (+03'21") | 42 / 2918 |
59 | | 05'56" (+03'27") | 47 / 2966 |
60 | | 05'45" (+03'16") | 57 / 3024 |
61 | | 05'40" (+03'11") | 47 / 3071 |
62 | | 05'48" (+03'19") | 45 / 3117 |
63 | | 05'29" (+03'00") | 57 / 3174 |
64 | | 05'32" (+03'03") | 54 / 3228 |
65 | | 05'50" (+03'21") | 42 / 3271 |
66 | | 05'11" (+02'42") | 44 / 3316 |
67 | | 04'52" (+02'23") | 51 / 3367 |
68 | | 05'50" (+03'21") | 51 / 3419 |
69 | | 06'26" (+03'57") | 54 / 3473 |
70 | | 05'22" (+02'53") | 46 / 3520 |
71 | | 05'35" (+03'06") | 56 / 3576 |
72 | | 06'01" (+03'32") | 49 / 3626 |
73 | | 05'54" (+03'25") | 45 / 3671 |
74 | | 06'12" (+03'43") | 48 / 3720 |
75 | | 05'50" (+03'21") | 51 / 3771 |
76 | | 05'29" (+03'00") | 51 / 3823 |
77 | | 06'06" (+03'37") | 51 / 3874 |
78 | | 05'06" (+02'37") | 55 / 3930 |
79 | | 06'03" (+03'34") | 46 / 3977 |
80 | | 06'47" (+04'18") | 49 / 4026 |
81 | | 05'28" (+02'59") | 48 / 4074 |
82 | | 05'24" (+02'55") | 55 / 4130 |
83 | | 05'42" (+03'13") | 43 / 4174 |
84 | | 04'44" (+02'15") | 52 / 4226 |
85 | | 05'15" (+02'46") | 47 / 4274 |
86 | | 05'21" (+02'52") | 59 / 4333 |
87 | | 05'52" (+03'23") | 48 / 4381 |
88 | | 05'43" (+03'14") | 43 / 4425 |
89 | | 06'15" (+03'46") | 53 / 4478 |
90 | | 05'45" (+03'16") | 49 / 4528 |
91 | | 05'22" (+02'53") | 49 / 4577 |
92 | | 05'49" (+03'20") | 22 / 4600 |
93 | | 02'29" | 73 / 4674 |
94 | | 05'35" (+03'06") | 38 / 4713 |
95 | | 06'47" (+04'18") | 61 / 4774 |
96 | | 06'20" (+03'51") | 47 / 4821 |
97 | | 06'00" (+03'31") | 49 / 4871 |
98 | | 06'33" (+04'04") | 53 / 4925 |
99 | | 06'36" (+04'07") | 47 / 4972 |
100 | | 06'23" (+03'54") | 49 / 5022 |
101 | | 05'58" (+03'29") | 50 / 5072 |
102 | | 05'56" (+03'27") | 53 / 5126 |
103 | | 06'06" (+03'37") | 46 / 5172 |
104 | | 05'40" (+03'11") | 55 / 5228 |
105 | | 06'03" (+03'34") | 46 / 5274 |
106 | | 06'53" (+04'24") | 50 / 5325 |
107 | | 06'00" (+03'31") | 49 / 5375 |
108 | | 05'34" (+03'05") | 56 / 5432 |
109 | | 05'26" (+02'57") | 39 / 5472 |
110 | | 05'49" (+03'20") | 54 / 5526 |
111 | | 05'42" (+03'13") | 52 / 5579 |
112 | | 05'44" (+03'15") | 46 / 5625 |
113 | | 06'07" (+03'38") | 54 / 5680 |
114 | | 06'05" (+03'36") | 52 / 5732 |
115 | | 05'24" (+02'55") | 43 / 5775 |
116 | | 05'17" (+02'48") | 56 / 5831 |
117 | | 05'55" (+03'26") | 42 / 5874 |
118 | | 06'05" (+03'36") | 60 / 5934 |
119 | | 05'49" (+03'20") | 40 / 5974 |
120 | | 05'48" (+03'19") | 54 / 6028 |
121 | | 05'47" (+03'18") | 51 / 6080 |
122 | | 06'08" (+03'39") | 46 / 6126 |
123 | | 06'46" (+04'17") | 51 / 6178 |
124 | | 05'46" (+03'17") | 54 / 6233 |
125 | | 05'43" (+03'14") | 49 / 6282 |
126 | | 05'05" (+02'36") | 49 / 6331 |
127 | | 06'52" (+04'23") | 53 / 6385 |
128 | | 06'17" (+03'48") | 50 / 6435 |
129 | | 05'56" (+03'27") | 47 / 6483 |
130 | | 06'40" (+04'11") | 54 / 6538 |
131 | | 04'56" (+02'27") | 47 / 6585 |
132 | | 04'55" (+02'26") | 50 / 6636 |
133 | | 05'03" (+02'34") | 46 / 6682 |
134 | | 05'53" (+03'24") | 48 / 6730 |
135 | | 05'57" (+03'28") | 53 / 6783 |
136 | | 05'33" (+03'04") | 51 / 6834 |
137 | | 05'51" (+03'22") | 54 / 6888 |
138 | | 05'29" (+03'00") | 42 / 6931 |
139 | | 05'35" (+03'06") | 53 / 6985 |
140 | | 05'31" (+03'02") | 57 / 7042 |
141 | | 05'36" (+03'07") | 41 / 7083 |
142 | | 05'30" (+03'01") | 51 / 7135 |
143 | | 05'56" (+03'27") | 53 / 7188 |
144 | | 05'54" (+03'25") | 53 / 7242 |
145 | | 04'59" (+02'30") | 50 / 7292 |
146 | | 04'48" (+02'19") | 45 / 7337 |
147 | | 05'07" (+02'38") | 55 / 7392 |
148 | | 06'31" (+04'02") | 51 / 7443 |
149 | | 06'43" (+04'14") | 44 / 7488 |
150 | | 06'00" (+03'31") | 52 / 7541 |
151 | | 06'36" (+04'07") | 52 / 7593 |
152 | | 06'24" (+03'55") | 44 / 7638 |
153 | | 06'09" (+03'40") | 56 / 7694 |
154 | | 04'36" (+02'07") | 46 / 7741 |
155 | | 04'44" (+02'15") | 49 / 7791 |
156 | | 04'48" (+02'19") | 51 / 7843 |
157 | | 04'39" (+02'10") | 57 / 7900 |
158 | | 06'29" (+04'00") | 46 / 7946 |
159 | | 06'37" (+04'08") | 50 / 7996 |
160 | | 06'27" (+03'58") | 46 / 8043 |
161 | | 06'09" (+03'40") | 46 / 8089 |
162 | | 05'57" (+03'28") | 53 / 8142 |
163 | | 06'03" (+03'34") | 49 / 8192 |
164 | | 05'49" (+03'20") | 54 / 8246 |
165 | | 04'45" (+02'16") | 52 / 8298 |
166 | | 04'32" (+02'03") | 51 / 8350 |
167 | | 04'20" (+01'51") | 38 / 8388 |
168 | | 03'42" (+01'13") | 45 / 8433 |
169 | | 04'12" (+01'43") | 63 / 8497 |
170 | | 05'50" (+03'21") | 54 / 8551 |
171 | | 06'10" (+03'41") | 45 / 8597 |
172 | | 06'32" (+04'03") | 53 / 8650 |
173 | | 05'50" (+03'21") | 54 / 8704 |
174 | | 05'20" (+02'51") | 37 / 8742 |
175 | | 04'22" (+01'53") | 57 / 8799 |
176 | | 05'41" (+03'12") | 49 / 8849 |
177 | | 06'48" (+04'19") | 51 / 8900 |
178 | | 06'36" (+04'07") | 55 / 8956 |
179 | | 07'11" (+04'42") | 46 / 9002 |
180 | | 08'01" (+05'32") | 47 / 9050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'52" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'38" | 00:28'54" |
6 | 05'51" | 00:34'45" |
7 | 05'49" | 00:40'34" |
8 | 05'41" | 00:46'15" |
9 | 05'37" | 00:51'52" |
9.0 | 17'03" | 00:52'36" |