8.0 km | 01:04:51 | 08:06/km日期: 2020-05-09 16:39 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 47%
Pace: 08'06" / 07'55" / 07'52" / 07'54" / 08'11" / 08'09" / 08'09" / 08'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'13") | 1000 / 1000 |
2 | | 07'55" (+00'03") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 07'53" (+00'01") | 1000 / 4000 |
5 | | 08'11" (+00'19") | 1000 / 5000 |
6 | | 08'09" (+00'17") | 1000 / 6000 |
7 | | 08'08" (+00'16") | 1000 / 7000 |
8 | | 08'33" (+00'41") | 1000 / 8000 |
9 | | 08'55" (+01'03") | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 65.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'55" | 00:16'01" |
3 | 07'52" | 00:23'53" |
4 | 07'54" | 00:31'47" |
5 | 08'11" | 00:39'58" |
6 | 08'09" | 00:48'07" |
7 | 08'09" | 00:56'16" |
8 | 08'34" | 01:04'50" |
8.0 | 07'34" | 01:04'52" |