17.5 km | 02:21:23 | 08:03/km日期: 2020-05-03 15:49 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 47%
Pace: 12'07" / 06'24" / 06'10" / 05'27" / 06'12" / 06'20" / 06'33" / 06'37" / 07'45" / 08'01" / 17'48" / 07'04" / 09'02" / 08'13" / 10'23" / 22'13" / 10'10" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+06'34") | 1000 / 1000 |
2 | | 06'23" (+00'56") | 1000 / 2000 |
3 | | 06'09" (+00'42") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'12" (+00'45") | 1000 / 5000 |
6 | | 06'20" (+00'53") | 1000 / 6000 |
7 | | 06'32" (+01'05") | 1000 / 7000 |
8 | | 06'37" (+01'10") | 1000 / 8000 |
9 | | 07'44" (+02'17") | 1000 / 9000 |
10 | | 06'22" (+00'55") | 1000 / 10000 |
11 | | 09'25" (+03'58") | 1000 / 11000 |
12 | | 07'04" (+01'37") | 1000 / 12000 |
13 | | 09'00" (+03'33") | 1000 / 13000 |
14 | | 08'14" (+02'47") | 1000 / 14000 |
15 | | 09'46" (+04'19") | 1000 / 15000 |
16 | | 11'19" (+05'52") | 1000 / 16000 |
17 | | 10'14" (+04'47") | 1000 / 17000 |
18 | | 12'12" (+06'45") | 528 / 17528 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 06'24" | 00:18'31" |
3 | 06'10" | 00:24'41" |
4 | 05'27" | 00:30'08" |
5 | 06'12" | 00:36'20" |
6 | 06'20" | 00:42'40" |
7 | 06'33" | 00:49'13" |
8 | 06'37" | 00:55'50" |
9 | 07'45" | 01:03'35" |
10 | 08'01" | 01:11'36" |
11 | 17'48" | 01:29'24" |
12 | 07'04" | 01:36'28" |
13 | 09'02" | 01:45'30" |
14 | 08'13" | 01:53'43" |
15 | 10'23" | 02:04'06" |
16 | 22'13" | 02:26'19" |
17 | 10'10" | 02:36'29" |
17.5 | 12'13" | 02:42'57" |