12.2 km | 02:20:28 | 11:30/km日期: 2020-05-10 06:43 - 平均心率: 93 - 卡路里: 290 Cal - 平均步頻: 122
Pace: 11'23" / 11'54" / 11'58" / 11'00" / 10'19" / 11'31" / 10'56" / 11'27" / 12'00" / 12'35" / 10'54" / 11'39" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'20") | 1000 / 1000 |
| 2 | | 11'54" (+01'36") | 1000 / 2000 |
| 3 | | 11'58" (+01'40") | 1000 / 3000 |
| 4 | | 11'00" (+00'42") | 1000 / 4000 |
| 5 | | 10'18" | 1000 / 5000 |
| 6 | | 11'30" (+01'12") | 1000 / 6000 |
| 7 | | 10'55" (+00'37") | 1000 / 7000 |
| 8 | | 11'27" (+01'09") | 1000 / 8000 |
| 9 | | 11'59" (+01'41") | 1000 / 9000 |
| 10 | | 12'35" (+02'17") | 1000 / 10000 |
| 11 | | 10'53" (+00'35") | 1000 / 11000 |
| 12 | | 11'39" (+01'21") | 1000 / 12000 |
| 13 | | 12'46" (+02'28") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
22.23 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'54" | 00:23'17" |
| 3 | 11'58" | 00:35'15" |
| 4 | 11'00" | 00:46'15" |
| 5 | 10'19" | 00:56'34" |
| 6 | 11'31" | 01:08'05" |
| 7 | 10'56" | 01:19'01" |
| 8 | 11'27" | 01:30'28" |
| 9 | 12'00" | 01:42'28" |
| 10 | 12'35" | 01:55'03" |
| 11 | 10'54" | 02:05'57" |
| 12 | 11'39" | 02:17'36" |
| 12.2 | 12'52" | 02:20'13" |
展開計圈分析
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