12.1 km | 01:15:07 | 06:13/km日期: 2020-05-03 20:55 - 平均心率: 150 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 07'07" / 06'21" / 06'29" / 06'18" / 06'15" / 06'14" / 06'13" / 06'40" / 06'13" / 05'53" / 05'48" / 06'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 06'21" (+00'34") | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 06'18" (+00'31") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 |
7 | | 06'13" (+00'26") | 1000 / 7000 |
8 | | 06'39" (+00'52") | 1000 / 8000 |
9 | | 05'48" (+00'01") | 1000 / 9000 |
10 | | 05'53" (+00'06") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'08" (+00'21") | 1000 / 12000 |
13 | | 06'03" (+00'16") | 69 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
140.78 km ![](images/shoe.png)
Hoka One One Bondi 4 累積 :
293.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'21" | 00:13'28" |
3 | 06'29" | 00:19'57" |
4 | 06'18" | 00:26'15" |
5 | 06'15" | 00:32'30" |
6 | 06'14" | 00:38'44" |
7 | 06'13" | 00:44'57" |
8 | 06'40" | 00:51'37" |
9 | 06'13" | 00:57'50" |
10 | 05'53" | 01:03'43" |
11 | 05'48" | 01:09'31" |
12 | 06'09" | 01:15'40" |
12.1 | 05'58" | 01:16'05" |