29.4 km | 04:50:10 | 09:51/km日期: 2014-09-20 06:06 - 總爬升: 440 m - 卡路里: 2279 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 06'04" / 06'04" / 07'26" / 06'30" / 06'02" / 07'13" / 08'19" / 14'55" / 07'06" / 08'19" / 09'41" / 10'26" / 15'05" / 06'25" / 06'02" / 07'02" / 06'51" / 06'14" / 16'36" / 14'41" / 29'00" / 08'26" / 06'49" / 10'30" / 08'52" / 09'56" / 12'06" / 12'40" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" | 29594 / 29594 |
9月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 07'26" | 00:25'56" |
| 5 | 06'30" | 00:32'26" |
| 6 | 06'02" | 00:38'28" |
| 7 | 07'13" | 00:45'41" |
| 8 | 08'19" | 00:54'00" |
| 9 | 14'55" | 01:08'55" |
| 10 | 07'06" | 01:16'01" |
| 11 | 08'19" | 01:24'20" |
| 12 | 09'41" | 01:34'01" |
| 13 | 10'26" | 01:44'27" |
| 14 | 15'05" | 01:59'32" |
| 15 | 06'25" | 02:05'57" |
| 16 | 06'02" | 02:11'59" |
| 17 | 07'02" | 02:19'01" |
| 18 | 06'51" | 02:25'52" |
| 19 | 06'14" | 02:32'06" |
| 20 | 16'36" | 02:48'42" |
| 21 | 14'41" | 03:03'23" |
| 22 | 29'00" | 03:32'23" |
| 23 | 08'26" | 03:40'49" |
| 24 | 06'49" | 03:47'38" |
| 25 | 10'30" | 03:58'08" |
| 26 | 08'52" | 04:07'00" |
| 27 | 09'56" | 04:16'56" |
| 28 | 12'06" | 04:29'02" |
| 29 | 12'40" | 04:41'42" |
| 29.4 | 19'38" | 04:50'10" |
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