9.9 km | 01:27:31 | 08:51/km日期: 2014-09-21 07:12 - 總爬升: 231 m - 卡路里: 534 Cal - 溫度: 32°C - 濕度: 63%
Pace: 04'27" / 04'33" / 02'45" / 03'19" / 04'10" / 1274'53" / 00'10" / 00'10" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'07" / 00'09" / 00'08" / 00'07" / 02'52" / 07'42" / 07'59" / 08'09" / 08'30" / 09'46" / 09'52" / 10'46" / 09'00" / 07'35" / 04'06" /
9月累積里程 : 16.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'33" | 00:09'00" |
3 | 02'45" | 00:11'45" |
4 | 03'19" | 00:15'04" |
5 | 04'10" | 00:19'14" |
6 | 1274'53" | 21:34'07" |
7 | 00'10" | 21:34'17" |
8 | 00'10" | 21:34'27" |
9 | 00'08" | 21:34'35" |
10 | 00'08" | 21:34'43" |
11 | 00'07" | 21:34'50" |
12 | 00'07" | 21:34'57" |
13 | 00'08" | 21:35'05" |
14 | 00'06" | 21:35'11" |
15 | 00'06" | 21:35'17" |
16 | 00'07" | 21:35'24" |
17 | 00'09" | 21:35'33" |
18 | 00'08" | 21:35'41" |
19 | 00'07" | 21:35'48" |
20 | 02'52" | 21:38'40" |
21 | 07'42" | 21:46'22" |
22 | 07'59" | 21:54'21" |
23 | 08'09" | 22:02'30" |
24 | 08'30" | 22:11'00" |
25 | 09'46" | 22:20'46" |
26 | 09'52" | 22:30'38" |
27 | 10'46" | 22:41'24" |
28 | 09'00" | 22:50'24" |
29 | 07'35" | 22:57'59" |
29.3 | 10'32" | 23:01'36" |