12.2 km | 01:22:13 | 06:44/km日期: 2020-04-29 16:18 - 平均心率: 137 - 卡路里: 658 Cal - 總步數: 15270 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'51" / 06'51" / 06'46" / 06'42" / 06'40" / 06'30" / 06'30" / 06'34" / 06'23" / 06'43" / 06'34" / 06'29" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'40") | 1000 / 1000 | 184 / 77 |
2 | | 06'57" (+00'38") | 1000 / 2001 | 185 / 77 |
3 | | 06'55" (+00'36") | 1001 / 3003 | 186 / 77 |
4 | | 06'49" (+00'30") | 1000 / 4003 | 184 / 79 |
5 | | 06'48" (+00'29") | 1002 / 5005 | 185 / 79 |
6 | | 06'40" (+00'21") | 1000 / 6005 | 188 / 79 |
7 | | 06'39" (+00'20") | 1001 / 7006 | 187 / 80 |
8 | | 06'37" (+00'18") | 1001 / 8008 | 185 / 81 |
9 | | 06'36" (+00'17") | 1000 / 9008 | 186 / 81 |
10 | | 06'47" (+00'28") | 1000 / 10008 | 184 / 79 |
11 | | 06'47" (+00'28") | 1000 / 11008 | 183 / 80 |
12 | | 06'19" | 1002 / 12010 | 186 / 84 |
13 | | 06'28" (+00'09") | 180 / 12191 | 183 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'51" | 00:13'42" |
3 | 06'46" | 00:20'28" |
4 | 06'42" | 00:27'10" |
5 | 06'40" | 00:33'50" |
6 | 06'30" | 00:40'20" |
7 | 06'30" | 00:46'50" |
8 | 06'34" | 00:53'24" |
9 | 06'23" | 00:59'47" |
10 | 06'43" | 01:06'30" |
11 | 06'34" | 01:13'04" |
12 | 06'29" | 01:19'33" |
12.2 | 13'54" | 01:22'13" |