8.8 km | 00:43:40 | 04:57/km日期: 2014-09-21 16:30 - 總爬升: 196 m - 地點: 劍南路 - 卡路里: 531 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'24" / 05'36" / 04'24" / 04'08" / 07'57" / 05'04" / 05'04" / 04'36" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'22") | 1006 / 1006 |
2 | | 05'37" (+01'33") | 1000 / 2006 |
3 | | 04'26" (+00'22") | 1004 / 3010 |
4 | | 04'04" | 998 / 4008 |
5 | | 05'35" (+01'31") | 993 / 5002 |
6 | | 05'11" (+01'07") | 1002 / 6004 |
7 | | 04'51" (+00'47") | 1002 / 7007 |
8 | | 04'33" (+00'29") | 996 / 8003 |
9 | | 04'31" (+00'27") | 637 / 8640 |
9月累積里程 :
194.63 km ![](images/shoe.png)
adidas adios 2 wide 累積 :
615.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'36" | 00:12'00" |
3 | 04'24" | 00:16'24" |
4 | 04'08" | 00:20'32" |
5 | 07'57" | 00:28'29" |
6 | 05'04" | 00:33'33" |
7 | 05'04" | 00:38'37" |
8 | 04'36" | 00:43'13" |
8.6 | 05'24" | 00:46'41" |