8.6 km | 01:05:47 | 07:38/km日期: 2020-04-27 20:41 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64%
Pace: 10'08" / 07'37" / 06'56" / 06'51" / 06'50" / 07'02" / 06'54" / 06'51" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'22") | 1000 / 1000 |
2 | | 07'37" (+00'48") | 1000 / 2000 |
3 | | 06'55" (+00'06") | 1000 / 3000 |
4 | | 06'51" (+00'02") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'02" (+00'13") | 1000 / 6000 |
7 | | 06'53" (+00'04") | 1000 / 7000 |
8 | | 06'50" (+00'01") | 1000 / 8000 |
9 | | 10'55" (+04'06") | 603 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.29 km ![](images/shoe.png)
Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 07'37" | 00:17'45" |
3 | 06'56" | 00:24'41" |
4 | 06'51" | 00:31'32" |
5 | 06'50" | 00:38'22" |
6 | 07'02" | 00:45'24" |
7 | 06'54" | 00:52'18" |
8 | 06'51" | 00:59'09" |
8.6 | 10'56" | 01:05'45" |