10.4 km | 01:11:51 | 06:53/km日期: 2020-04-26 07:24 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 10'12" / 08'36" / 07'20" / 05'53" / 05'37" / 05'32" / 05'20" / 07'53" / 05'23" / 05'03" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'08") | 1000 / 1000 |
| 2 | | 08'35" (+03'32") | 1000 / 2000 |
| 3 | | 07'20" (+02'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 07'53" (+02'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 11'38" (+06'35") | 432 / 10432 |
4月累積里程 :
255.13 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'36" | 00:18'48" |
| 3 | 07'20" | 00:26'08" |
| 4 | 05'53" | 00:32'01" |
| 5 | 05'37" | 00:37'38" |
| 6 | 05'32" | 00:43'10" |
| 7 | 05'20" | 00:48'30" |
| 8 | 07'53" | 00:56'23" |
| 9 | 05'23" | 01:01'46" |
| 10 | 05'03" | 01:06'49" |
| 10.4 | 11'40" | 01:11'52" |
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