13.0 km | 01:08:36 | 05:16/km日期: 2020-04-24 19:38 - 總爬升: 434 m - 平均心率: 136 - 卡路里: 702 Cal - 總步數: 12548 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'50" / 05'22" / 05'21" / 05'17" / 05'13" / 05'14" / 05'08" / 05'08" / 05'09" / 05'09" / 05'04" / 04'50" / 04'26" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'21") | 500 / 500 | 179 / 91 |
2 | | 05'33" (+00'47") | 501 / 1001 | 183 / 98 |
3 | | 05'21" (+00'35") | 506 / 1508 | 183 / 101 |
4 | | 05'19" (+00'33") | 507 / 2015 | 182 / 102 |
5 | | 05'20" (+00'34") | 505 / 2521 | 183 / 101 |
6 | | 05'10" (+00'24") | 501 / 3023 | 183 / 105 |
7 | | 05'17" (+00'31") | 503 / 3527 | 184 / 102 |
8 | | 05'14" (+00'28") | 508 / 4035 | 183 / 104 |
9 | | 05'06" (+00'20") | 501 / 4537 | 183 / 106 |
10 | | 05'10" (+00'24") | 502 / 5039 | 183 / 105 |
11 | | 05'12" (+00'26") | 508 / 5547 | 182 / 104 |
12 | | 05'08" (+00'22") | 502 / 6050 | 183 / 106 |
13 | | 05'08" (+00'22") | 508 / 6558 | 182 / 106 |
14 | | 05'02" (+00'16") | 508 / 7067 | 183 / 108 |
15 | | 05'01" (+00'15") | 508 / 7575 | 182 / 109 |
16 | | 05'03" (+00'17") | 501 / 8076 | 181 / 108 |
17 | | 05'14" (+00'28") | 505 / 8581 | 181 / 104 |
18 | | 05'05" (+00'19") | 500 / 9082 | 182 / 107 |
19 | | 05'09" (+00'23") | 504 / 9587 | 183 / 105 |
20 | | 05'05" (+00'19") | 500 / 10087 | 181 / 108 |
21 | | 05'03" (+00'17") | 506 / 10594 | 183 / 107 |
22 | | 04'54" (+00'08") | 510 / 11104 | 183 / 111 |
23 | | 04'48" (+00'02") | 502 / 11606 | 183 / 113 |
24 | | 04'46" | 505 / 12112 | 184 / 113 |
25 | | 05'42" (+00'56") | 507 / 12619 | 182 / 95 |
26 | | 05'31" (+00'45") | 506 / 13125 | 181 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 234.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'17" | 00:21'50" |
5 | 05'13" | 00:27'03" |
6 | 05'14" | 00:32'17" |
7 | 05'08" | 00:37'25" |
8 | 05'08" | 00:42'33" |
9 | 05'09" | 00:47'42" |
10 | 05'09" | 00:52'51" |
11 | 05'04" | 00:57'55" |
12 | 04'50" | 01:02'45" |
13 | 04'26" | 01:07'11" |
13.0 | 93'49" | 01:08'36" |