15.1 km | 03:44:35 | 14:49/km日期: 2020-04-26 10:19 - 總爬升: 478 m - 卡路里: 1072 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 98%
Pace: 33'50" / 28'18" / 25'35" / 16'55" / 13'22" / 20'15" / 14'18" / 08'52" / 19'51" / 20'32" / 09'00" / 07'16" / 09'20" / 06'38" / 14'45" / 48'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'13" (+20'36") | 1000 / 1000 |
2 | | 26'56" (+20'19") | 1000 / 2000 |
3 | | 25'45" (+19'08") | 1000 / 3000 |
4 | | 16'55" (+10'18") | 1000 / 4000 |
5 | | 13'21" (+06'44") | 1000 / 5000 |
6 | | 20'15" (+13'38") | 1000 / 6000 |
7 | | 14'17" (+07'40") | 1000 / 7000 |
8 | | 08'51" (+02'14") | 1000 / 8000 |
9 | | 09'58" (+03'21") | 1000 / 9000 |
10 | | 10'57" (+04'20") | 1000 / 10000 |
11 | | 09'00" (+02'23") | 1000 / 11000 |
12 | | 07'15" (+00'38") | 1000 / 12000 |
13 | | 09'19" (+02'42") | 1000 / 13000 |
14 | | 06'37" | 1000 / 14000 |
15 | | 14'45" (+08'08") | 1000 / 15000 |
16 | | 20'29" (+13'52") | 148 / 15148 |
4月累積里程 : 225.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'50" | 00:33'50" |
2 | 28'18" | 01:02'08" |
3 | 25'35" | 01:27'43" |
4 | 16'55" | 01:44'38" |
5 | 13'22" | 01:58'00" |
6 | 20'15" | 02:18'15" |
7 | 14'18" | 02:32'33" |
8 | 08'52" | 02:41'25" |
9 | 19'51" | 03:01'16" |
10 | 20'32" | 03:21'48" |
11 | 09'00" | 03:30'48" |
12 | 07'16" | 03:38'04" |
13 | 09'20" | 03:47'24" |
14 | 06'38" | 03:54'02" |
15 | 14'45" | 04:08'47" |
15.1 | 48'11" | 04:15'56" |