8.1 km | 00:42:25 | 05:14/km日期: 2014-09-20 09:35 - 平均心率: 138 - 卡路里: 438 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'54" / 05'21" / 05'15" / 05'11" / 05'04" / 05'07" / 05'04" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'45") | 330 / 330 |
2 | | 05'33" (+00'38") | 385 / 716 |
3 | | 05'22" (+00'27") | 395 / 1111 |
4 | | 05'12" (+00'17") | 408 / 1519 |
5 | | 05'10" (+00'15") | 412 / 1932 |
6 | | 05'18" (+00'23") | 812 / 2744 |
7 | | 05'24" (+00'29") | 404 / 3149 |
8 | | 05'08" (+00'13") | 410 / 3560 |
9 | | 05'06" (+00'11") | 409 / 3969 |
10 | | 04'55" | 420 / 4390 |
11 | | 05'14" (+00'19") | 419 / 4810 |
12 | | 05'07" (+00'12") | 403 / 5214 |
13 | | 05'07" (+00'12") | 404 / 5619 |
14 | | 05'02" (+00'07") | 409 / 6028 |
15 | | 04'58" (+00'03") | 415 / 6444 |
16 | | 05'05" (+00'10") | 418 / 6862 |
17 | | 05'10" (+00'15") | 409 / 7271 |
18 | | 05'02" (+00'07") | 410 / 7682 |
19 | | 05'02" (+00'07") | 419 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km Asics Sotie SP-WR TMM902 累積 :
28.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'15" | 00:16'30" |
4 | 05'11" | 00:21'41" |
5 | 05'04" | 00:26'45" |
6 | 05'07" | 00:31'52" |
7 | 05'04" | 00:36'56" |
8 | 05'02" | 00:41'58" |
8.1 | 04'34" | 00:42'26" |