32.5 km | 02:36:29 | 04:48/km日期: 2014-09-21 04:01 - 總爬升: 359 m - 地點: 街神私房路線 - 卡路里: 1873 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'42" / 04'43" / 04'48" / 04'31" / 04'32" / 04'39" / 04'43" / 04'49" / 04'54" / 04'48" / 05'03" / 05'03" / 05'09" / 05'16" / 05'36" / 06'39" / 12'16" / 04'28" / 04'37" / 04'55" / 16'28" / 04'39" / 04'55" / 04'53" / 04'29" / 04'35" / 16'16" / 04'43" / 04'41" / 04'44" / 18'26" / 04'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'28") | 1000 / 1000 |
2 | | 04'44" (+00'32") | 1000 / 2000 |
3 | | 04'47" (+00'35") | 1000 / 3000 |
4 | | 04'31" (+00'19") | 1000 / 4000 |
5 | | 04'31" (+00'19") | 1000 / 5000 |
6 | | 04'38" (+00'26") | 1000 / 6000 |
7 | | 04'43" (+00'31") | 1000 / 7000 |
8 | | 04'48" (+00'36") | 1000 / 8000 |
9 | | 04'54" (+00'42") | 1000 / 9000 |
10 | | 04'47" (+00'35") | 1000 / 10000 |
11 | | 05'03" (+00'51") | 1000 / 11000 |
12 | | 05'02" (+00'50") | 1000 / 12000 |
13 | | 05'09" (+00'57") | 1000 / 13000 |
14 | | 05'15" (+01'03") | 1000 / 14000 |
15 | | 05'36" (+01'24") | 1000 / 15000 |
16 | | 06'39" (+02'27") | 1000 / 16000 |
17 | | 05'12" (+01'00") | 1000 / 17000 |
18 | | 04'28" (+00'16") | 1000 / 18000 |
19 | | 04'36" (+00'24") | 1000 / 19000 |
20 | | 04'55" (+00'43") | 1000 / 20000 |
21 | | 04'34" (+00'22") | 1000 / 21000 |
22 | | 04'38" (+00'26") | 1000 / 22000 |
23 | | 04'54" (+00'42") | 1000 / 23000 |
24 | | 04'52" (+00'40") | 1000 / 24000 |
25 | | 04'29" (+00'17") | 1000 / 25000 |
26 | | 04'35" (+00'23") | 1000 / 26000 |
27 | | 04'21" (+00'09") | 1000 / 27000 |
28 | | 04'43" (+00'31") | 1000 / 28000 |
29 | | 04'40" (+00'28") | 1000 / 29000 |
30 | | 04'44" (+00'32") | 1000 / 30000 |
31 | | 04'12" | 1000 / 31000 |
32 | | 04'14" (+00'02") | 1000 / 32000 |
33 | | 04'27" (+00'15") | 517 / 32517 |
昨日誤信氣象報告,所以連鬧鐘都沒有調,放棄最後一週長距離練習,今天不管如何,心算著來個風雨的狂奔吧!結果也沒有下雨,真是賺到了XD
今天和世賢 阿祥跑私房路線很累可是很值得,在世賢的領跑下,也破了32K的PB了吧 多謝啦XD
9月累積里程 :
211.49 km ASICS TARTHERZEAL 累積 :
1497.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'48" | 00:14'13" |
4 | 04'31" | 00:18'44" |
5 | 04'32" | 00:23'16" |
6 | 04'39" | 00:27'55" |
7 | 04'43" | 00:32'38" |
8 | 04'49" | 00:37'27" |
9 | 04'54" | 00:42'21" |
10 | 04'48" | 00:47'09" |
11 | 05'03" | 00:52'12" |
12 | 05'03" | 00:57'15" |
13 | 05'09" | 01:02'24" |
14 | 05'16" | 01:07'40" |
15 | 05'36" | 01:13'16" |
16 | 06'39" | 01:19'55" |
17 | 12'16" | 01:32'11" |
18 | 04'28" | 01:36'39" |
19 | 04'37" | 01:41'16" |
20 | 04'55" | 01:46'11" |
21 | 16'28" | 02:02'39" |
22 | 04'39" | 02:07'18" |
23 | 04'55" | 02:12'13" |
24 | 04'53" | 02:17'06" |
25 | 04'29" | 02:21'35" |
26 | 04'35" | 02:26'10" |
27 | 16'16" | 02:42'26" |
28 | 04'43" | 02:47'09" |
29 | 04'41" | 02:51'50" |
30 | 04'44" | 02:56'34" |
31 | 18'26" | 03:15'00" |
32 | 04'15" | 03:19'15" |
32.5 | 04'26" | 03:21'33" |