30.3 km | 02:35:45 | 05:08/km日期: 2020-04-25 08:45 - 平均心率: 150 - 卡路里: 1707 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'32" / 05'06" / 05'10" / 05'14" / 05'36" / 15'12" / 05'08" / 05'11" / 08'26" / 05'21" / 04'58" / 05'02" / 06'49" / 15'37" / 04'52" / 05'09" / 05'06" / 06'54" / 05'30" / 20'57" / 05'03" / 05'43" / 07'38" / 05'18" / 07'28" / 13'29" / 12'21" / 05'33" / 04'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 1000 / 1000 |
2 | | 05'21" (+00'39") | 1000 / 2000 |
3 | | 05'05" (+00'23") | 1000 / 3000 |
4 | | 05'12" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'30") | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 05'08" (+00'26") | 1000 / 7000 |
8 | | 05'09" (+00'27") | 1000 / 8000 |
9 | | 05'10" (+00'28") | 1000 / 9000 |
10 | | 05'46" (+01'04") | 1000 / 10000 |
11 | | 05'21" (+00'39") | 1000 / 11000 |
12 | | 04'57" (+00'15") | 1000 / 12000 |
13 | | 05'02" (+00'20") | 1000 / 13000 |
14 | | 05'18" (+00'36") | 1000 / 14000 |
15 | | 05'15" (+00'33") | 1000 / 15000 |
16 | | 04'52" (+00'10") | 1000 / 16000 |
17 | | 05'09" (+00'27") | 1000 / 17000 |
18 | | 05'05" (+00'23") | 1000 / 18000 |
19 | | 05'13" (+00'31") | 1000 / 19000 |
20 | | 04'59" (+00'17") | 1000 / 20000 |
21 | | 05'36" (+00'54") | 1000 / 21000 |
22 | | 04'42" | 1000 / 22000 |
23 | | 04'44" (+00'02") | 1000 / 23000 |
24 | | 05'05" (+00'23") | 1000 / 24000 |
25 | | 04'48" (+00'06") | 1000 / 25000 |
26 | | 04'55" (+00'13") | 1000 / 26000 |
27 | | 05'14" (+00'32") | 1000 / 27000 |
28 | | 05'24" (+00'42") | 1000 / 28000 |
29 | | 05'05" (+00'23") | 1000 / 29000 |
30 | | 04'51" (+00'09") | 1000 / 30000 |
31 | | 05'04" (+00'22") | 267 / 30267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 202.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'06" | 00:16'01" |
4 | 05'10" | 00:21'11" |
5 | 05'14" | 00:26'25" |
6 | 05'36" | 00:32'01" |
7 | 15'12" | 00:47'13" |
8 | 05'08" | 00:52'21" |
9 | 05'11" | 00:57'32" |
10 | 08'26" | 01:05'58" |
11 | 05'21" | 01:11'19" |
12 | 04'58" | 01:16'17" |
13 | 05'02" | 01:21'19" |
14 | 06'49" | 01:28'08" |
15 | 15'37" | 01:43'45" |
16 | 04'52" | 01:48'37" |
17 | 05'09" | 01:53'46" |
18 | 05'06" | 01:58'52" |
19 | 06'54" | 02:05'46" |
20 | 05'30" | 02:11'16" |
21 | 20'57" | 02:32'13" |
22 | 05'03" | 02:37'16" |
23 | 05'43" | 02:42'59" |
24 | 07'38" | 02:50'37" |
25 | 05'18" | 02:55'55" |
26 | 07'28" | 03:03'23" |
27 | 13'29" | 03:16'52" |
28 | 12'21" | 03:29'13" |
29 | 05'33" | 03:34'46" |
30 | 04'51" | 03:39'37" |
30.3 | 05'28" | 03:41'05" |