22.0 km | 02:50:18 | 07:44/km日期: 2020-04-25 10:26 - 平均心率: 143 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 09'21" / 08'29" / 07'24" / 07'17" / 07'01" / 07'01" / 08'21" / 07'19" / 07'22" / 07'35" / 08'45" / 07'29" / 07'07" / 07'26" / 08'07" / 07'42" / 07'30" / 07'38" / 08'58" / 07'39" / 07'40" / 07'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 20000 / 20000 |
2 | | 07'23" | 2002 / 22002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 255.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'29" | 00:17'50" |
3 | 07'24" | 00:25'14" |
4 | 07'17" | 00:32'31" |
5 | 07'01" | 00:39'32" |
6 | 07'01" | 00:46'33" |
7 | 08'21" | 00:54'54" |
8 | 07'19" | 01:02'13" |
9 | 07'22" | 01:09'35" |
10 | 07'35" | 01:17'10" |
11 | 08'45" | 01:25'55" |
12 | 07'29" | 01:33'24" |
13 | 07'07" | 01:40'31" |
14 | 07'26" | 01:47'57" |
15 | 08'07" | 01:56'04" |
16 | 07'42" | 02:03'46" |
17 | 07'30" | 02:11'16" |
18 | 07'38" | 02:18'54" |
19 | 08'58" | 02:27'52" |
20 | 07'39" | 02:35'31" |
21 | 07'40" | 02:43'11" |
22 | 07'08" | 02:50'19" |
22.0 | 05'47" | 02:50'20" |