9.1 km | 00:43:05 | 04:44/km日期: 2020-04-21 05:02 - 地點: 大安森林公園 - 天氣: 陰 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'02" / 04'55" / 04'47" / 04'44" / 04'41" / 04'38" / 04'36" / 04'33" / 04'32" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'32") | 988 / 988 |
2 | | 04'55" (+00'27") | 1015 / 2003 |
3 | | 04'48" (+00'20") | 996 / 3000 |
4 | | 04'41" (+00'13") | 1008 / 4009 |
5 | | 04'39" (+00'11") | 1004 / 5013 |
6 | | 04'41" (+00'13") | 1002 / 6016 |
7 | | 04'36" (+00'08") | 997 / 7014 |
8 | | 04'32" (+00'04") | 1017 / 8031 |
9 | | 04'28" | 998 / 9030 |
10 | | 04'36" (+00'08") | 75 / 9105 |
翻來覆去睡不著
乾脆起床、出門動一動
早安~ 今天也要元氣滿滿~
4月累積里程 :
155.29 km Under Armour Optimum Running 累積 :
725.3 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'47" | 00:14'44" |
4 | 04'44" | 00:19'28" |
5 | 04'41" | 00:24'09" |
6 | 04'38" | 00:28'47" |
7 | 04'36" | 00:33'23" |
8 | 04'33" | 00:37'56" |
9 | 04'32" | 00:42'28" |
9.1 | 03'55" | 00:42'53" |