10.1 km | 01:07:46 | 06:42/km日期: 2020-04-22 05:08 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'30" / 05'59" / 06'01" / 05'56" / 07'28" / 05'35" / 06'08" / 05'47" / 05'56" / 05'46" / 31'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'55") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 07'27" (+01'51") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 06'07" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 05'56" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'09") | 1000 / 10000 |
11 | | 54'20" (+48'44") | 103 / 10103 |
4月累積里程 : 156.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 05'56" | 00:24'26" |
5 | 07'28" | 00:31'54" |
6 | 05'35" | 00:37'29" |
7 | 06'08" | 00:43'37" |
8 | 05'47" | 00:49'24" |
9 | 05'56" | 00:55'20" |
10 | 05'46" | 01:01'06" |
10.1 | 30'48" | 01:04'18" |