17.0 km | 01:22:34 | 04:51/km日期: 2020-04-21 17:14 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 04'59" / 04'55" / 04'19" / 05'04" / 04'03" / 04'58" / 04'23" / 06'52" / 04'19" / 06'14" / 05'17" / 05'03" / 04'59" / 04'56" / 04'59" / 05'00" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'01") | 1000 / 1000 |
2 | | 04'54" (+00'56") | 1000 / 2000 |
3 | | 04'33" (+00'35") | 23 / 2023 |
4 | | 04'18" (+00'20") | 1000 / 3023 |
5 | | 04'06" (+00'08") | 654 / 3677 |
6 | | 11'40" (+07'42") | 128 / 3805 |
7 | | 04'01" (+00'03") | 1000 / 4805 |
8 | | 03'58" | 747 / 5553 |
9 | | 10'30" (+06'32") | 142 / 5695 |
10 | | 04'19" (+00'21") | 1000 / 6695 |
11 | | 04'13" (+00'15") | 632 / 7328 |
12 | | 11'42" (+07'44") | 128 / 7456 |
13 | | 04'18" (+00'20") | 1000 / 8456 |
14 | | 04'19" (+00'21") | 621 / 9077 |
15 | | 11'20" (+07'22") | 132 / 9210 |
16 | | 04'22" (+00'24") | 1000 / 10210 |
17 | | 04'14" (+00'16") | 620 / 10830 |
18 | | 12'20" (+08'22") | 121 / 10951 |
19 | | 04'59" (+01'01") | 1000 / 11951 |
20 | | 05'01" (+01'03") | 1000 / 12951 |
21 | | 04'55" (+00'57") | 1000 / 13951 |
22 | | 05'00" (+01'02") | 1000 / 14951 |
23 | | 04'58" (+01'00") | 1000 / 15951 |
24 | | 04'58" (+01'00") | 1000 / 16951 |
25 | | 05'13" (+01'15") | 20 / 16971 |
26 | | 05'07" (+01'09") | 14 / 16986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'55" | 00:09'54" |
3 | 04'19" | 00:14'13" |
4 | 05'04" | 00:19'17" |
5 | 04'03" | 00:23'20" |
6 | 04'58" | 00:28'18" |
7 | 04'23" | 00:32'41" |
8 | 06'52" | 00:39'33" |
9 | 04'19" | 00:43'52" |
10 | 06'14" | 00:50'06" |
11 | 05'17" | 00:55'23" |
12 | 05'03" | 01:00'26" |
13 | 04'59" | 01:05'25" |
14 | 04'56" | 01:10'21" |
15 | 04'59" | 01:15'20" |
16 | 05'00" | 01:20'20" |
17.0 | 04'57" | 01:25'13" |