14.3 km | 01:19:50 | 05:35/km日期: 2013-02-22 18:23 - 地點: 四號公園 - 天氣: 忘了 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'43" / 05'34" / 05'31" / 05'25" / 05'32" / 05'44" / 05'38" / 05'42" / 05'33" / 05'37" / 05'38" / 05'30" / 05'36" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1415 / 1415 |
| 2 | | 05'30" (+00'01") | 1426 / 2842 |
| 3 | | 05'29" | 1436 / 4278 |
| 4 | | 05'36" (+00'07") | 1434 / 5713 |
| 5 | | 05'40" (+00'11") | 1435 / 7149 |
| 6 | | 05'39" (+00'10") | 1436 / 8585 |
| 7 | | 05'34" (+00'05") | 1433 / 10019 |
| 8 | | 05'33" (+00'04") | 1435 / 11454 |
| 9 | | 05'34" (+00'05") | 1441 / 12895 |
2月累積里程 :
212.88 km 
Adidas supernova sequence 5 累積 :
765.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 8 | 05'42" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'37" | 00:55'59" |
| 11 | 05'38" | 01:01'37" |
| 12 | 05'30" | 01:07'07" |
| 13 | 05'36" | 01:12'43" |
| 14 | 05'36" | 01:18'19" |
| 14.3 | 05'30" | 01:19'50" |
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